The Little Pilates Book - by Erika Dillman (Paperback)

Name: The Little Pilates Book - by Erika Dillman (Paperback)
Brand: Grand Central Publishing
SKU: 1007264173
Price: 19.99 USD
Availability: InStock

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About this item

Highlights

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates.
Author(s): Erika Dillman
176 Pages
Health + Wellness, Exercise

Description

About the Book

In the vein of Dillman's incredibly successful "The Little Yoga Book" comes the newest "little book" on the biggest fitness trend: Pilates.

Book Synopsis

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.

Dimensions (Overall): 6.0 Inches (H) x 6.06 Inches (W) x .45 Inches (D)

Weight: .41 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 176

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Grand Central Publishing

Format: Paperback

Author: Erika Dillman

Language: English

Street Date: July 1, 2001

TCIN: 1007264173

UPC: 9780446678278

Item Number (DPCI): 247-12-3617

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.45 inches length x 6.06 inches width x 6 inches height

Estimated ship weight: 0.41 pounds

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