The Loss Prescription - by Paidoussis-Mitchell (Hardcover)

About the Book

"Nobody gets through life free from the pain of loss. However, despite its ubiquity, we aren't very good at holding space for and consciously processing what grief does to us. It is deeply rupturing and, if left unchecked, it can begin to seriously damage our mental health. You may be deep in the darkness of a loss from which it feels like you'll never recover, but the human spirit has the potential to notice itself, to heal itself and to adapt - anchored in love, connection and resilience. In order to navigate grief, we must embrace life, growth and our communities. In 'The Loss Prescription' Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With abundant hope and practical tools, readers will learn how to work through their loss and develop compassion and empathy for themselves. This book is a expert source of healing inspiration that will guide you back to a place of security and safety."--

Book Synopsis

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball

Nobody gets through life free from the pain of loss.

However, we aren't very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health.

In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again.

This is an expert source of support for anyone seeking light in the dark after loss.

Review Quotes

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball

'We all face grief and loss - and we all need a hand to hold. Dr Chloe's compassion, wisdom and practical advice are an essential guide through difficult times' Dr Sian Williams

About the Author

Dr Chloe Paidoussis-Mitchell is a UK Chartered Counselling Psychologist and expert on mental health, trauma and loss. She runs her own private clinic and works with hundreds of clients each year to help them embrace life again in the face of grief, loss and mental health distress.

She is a lecturer and supervisor at The New School of Psychotherapy & Counselling and at The Existential Academy in London, and has been a visiting lecturer and facilitator for a number of mental health programmes, including Cambridge University's Executive MBA.

In addition to her academic work, she is a regular consultant for the private sector and her expert guidance has formed the basis for Qwell, the NHS approved platform for mental health. Dr Chloe is a frequent press contributor, with recent appearances on CNN, BBC Radio 2 Breakfast Show with Zoe Ball, The Daily Telegraph, and Marie Claire. The Loss Prescription is her first book.