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The Low-Fodmap Cookbook - by Dianne Benjamin (Paperback)

The Low-Fodmap Cookbook - by  Dianne Benjamin (Paperback) - image 1 of 1
The Low-Fodmap Cookbook - by  Dianne Benjamin (Paperback) - image 1 of 1
$14.89 sale price when purchased online
$26.99 list price

About this item

Highlights

  • Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis.
  • About the Author: Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes.
  • 192 Pages
  • Health + Wellness, Diseases

Description



About the Book



Chefs with digestive difficulties can stop here! This collection of recipes cut the carbs that worsen things like IBS, Crohn's Disease, and Colitis.



Book Synopsis



Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!



About the Author



Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.

Dimensions (Overall): 9.1 Inches (H) x 7.4 Inches (W) x .6 Inches (D)
Weight: 1.05 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 192
Genre: Health + Wellness
Sub-Genre: Diseases
Publisher: Fair Winds Press (MA)
Theme: Gastrointestinal
Format: Paperback
Author: Dianne Benjamin
Language: English
Street Date: June 1, 2016
TCIN: 51135086
UPC: 9781592337149
Item Number (DPCI): 248-16-0503
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.6 inches length x 7.4 inches width x 9.1 inches height
Estimated ship weight: 1.05 pounds
We regret that this item cannot be shipped to PO Boxes.
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