The Mindfulness Journal - by Worthy Stokes (Paperback)

Book Synopsis

Reconnect with your inner calm--one mindful prompt at a time.

The Mindfulness Journal blends creativity, meditation, and reflection to help you slow down, reduce stress, and rediscover your sense of self. Whether you're journaling for healing, easing anxiety, or simply craving a quiet space to breathe, this guided journal offers gentle structure without pressure.

What you'll love:

• Over 120 prompts exploring gratitude, awareness, self-compassion
• Creative visual activities like sketching your inner landscape or designing breath patterns--no artistic skill needed
• Built-in meditations and visualization guidance
• Flexible format--use daily, weekly, or whenever needed

Perfect for beginners and seasoned mindfulness seekers alike, this journal invites you to pause, reflect, and create your way toward inner clarity.

If you're ready to turn inward with kindness, The Mindfulness Journal will meet you exactly where you are.

Review Quotes

"The Mindfulness Journal is a bible for quieting what I call your 'inner a**hole.' I'm gifting it to all of my friends and coaching clients and buying a second copy for myself, as practicing mindfulness and creativity are at the crux of how I mother, teach, write, and live. This work is invaluable in helping us get quiet, as well as grow, in a fractured world." --Jennifer Pastiloff, NYT bestselling author of On Being Human

"The Mindfulness Journal is a lighthearted, interactive guide for the soul seeker longing to connect more deeply with one's creative and contemplative life. By interweaving creativity with heartfelt wisdom through a melody of quotes, exercises, and journaling prompts, Worthy Stokes has offered up a rare combination of intellectual prowess and sacred, tender wisdom. Her voice illuminates your innermost consciousness, and her words stay with you long after reading the page. Whether you are a beginner or a longtime meditation practitioner, this journal will transform your morning meditation practice for the better. This is a gem." --Jeanne Foot, founder of The Recovery Concierge

"The Mindfulness Journal is an invitation inward. Through her words, thoughtful prompts, and creative guidance, Worthy really nails the essence of mindfulness: being awake to our multidimensional wisdom. This book is a must for anyone interested in exploring their human experience with grace, creativity, and curiosity! Worthy is a gift and so is this book." --Jamie Lugo, personal development coach and yoga teacher

"The Mindfulness Journal takes you on a journey through your mind, and you come out full of authentic love and self-expression. These writing prompts and creative meditation practices help you to paint a picture of the future as you look deep within to see the beauty that is you. This book is for anyone looking for simple, fun ways to experience mindfulness." --Kyle Mengelkamp, founder of Share Your Stroke of Genius

"As someone who has resisted meditation, the practices in The Mindfulness Journal have allowed me to deepen my sense of the now, of the moment, and of what is real. Her instructions and suggestions are clear, effective, and affirming. The creative flow is soothing and fun. I can't recommend her work enough, especially if, like me, you have always resisted meditation but know it would help to do it! Turns out, it does help. Buy this book!" --Emily Rapp Black, Guggenheim fellow and NYT bestselling author of Poster Child, The Still Point of the Turning World, and Sanctuary

"To create from presence and mindfulness is a gift that transforms not only civilizations but the terrain of our inner consciousness. It is a key to a healthy and happy life. This quintessential new guidebook, The Mindfulness Journal, is a powerful tool for igniting both your inner well of creativity and learning how to root what you create in a vibrant field of consciousness cultivated over time. This is a must-read for creatives and meditation practitioners who are creating a compassionate and wise planetary future." --Sarah Drew, author of Gaia Codex

"Worthy is a master at shining light on the magic in the mundane. The Mindfulness Journal is an incredible tool to help the seeking soul tap into joy, awaken to courage, and step into personal power daily. The compassionate prompts help you get out of your head and into your heart in a simple, direct, and expansive way. Worthy is a treasure." --Morgan Garza, author of Soul Magic: Ancient Wisdom for Modern Mystics and founder of Love, Light, and Black Holes

About the Author

Worthy Stokes is a HeartMind(R) meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.