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The No-Grain Diet - by Joseph Mercola (Paperback)

The No-Grain Diet - by  Joseph Mercola (Paperback) - 1 of 1
$15.59 sale price when purchased online
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About this item

Highlights

  • The revolutionary diet and nutrition book and New York Times bestseller With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.
  • Books for a Better Life (Wellness) 2003 3rd Winner
  • About the Author: DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system.
  • 320 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight--and keep it off--and end carb cravings once and for all.



Book Synopsis



The revolutionary diet and nutrition book and New York Times bestseller

With his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.

The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it's fat.

Dr. Mercola says it's grains and carbohydrates.

It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.

No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!

"An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity's original culinary fare: lean meats, fresh fruits, and vegetables."
--LOREN CORDAIN, PhD, author of The Paleo Diet

"If you are seeking a dietary plan that will truly help you lose weight and be healthy--permanently--read this essential book!"
--JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution



Review Quotes




Praise for The No-Grain Diet

"For those willing to dedicate themselves to such a program, Mercola's guide may offer real results, and the case studies he includes should certainly help with motivation."--Publishers Weekly

Praise for Dr. Joseph Mercola

"The father of modern nutrition."
-JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

"One of the leading teachers of health for a quarter century."
-Ron Rosedale, MD, founder of Dr.Rosedale.com

"Consistently ahead of the rest of the medical community, and his approach is solid and based on state-of-the-art scientific evidence."
-Richard Johnson, MD, Professor of Medicine, University of Colorado, author of The Fat Switch

"A national, and indeed international, leader in the natural health and organic movements."
-Ronnie Cummins, Founder and Director, Organic Consumers Association



About the Author



DR. JOSEPH MERCOLA is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago. A New York Times bestselling author, his most recent title is Effortless Healing. He has also appeared on national news media such as CNN, Fox News, ABC News, Today, and The Dr. Oz Show. Visit Mercola.com for more information.

Dimensions (Overall): 8.4 Inches (H) x 5.56 Inches (W) x .67 Inches (D)
Weight: .63 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Penguin Publishing Group
Theme: Diets
Format: Paperback
Author: Joseph Mercola
Language: English
Street Date: March 30, 2004
TCIN: 92961342
UPC: 9780452285088
Item Number (DPCI): 247-07-2057
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.67 inches length x 5.56 inches width x 8.4 inches height
Estimated ship weight: 0.63 pounds
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