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About this item
Highlights
- A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest scientific research.
- About the Author: AMY LANDRY is a registered senior yoga teacher, Ayurvedic practitioner, mentor, and Odissi dancer, and is known for her sold-out international yoga retreats.
- 224 Pages
- Health + Wellness, Yoga
Description
Book Synopsis
A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest scientific research. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than commodifying the tradition of yoga, popular teacher Amy Landry unpacks everything from yoga's history and philosophy to the core principles and practice. Explore:- The evolution and history of yoga and its many traditions
- Diverse paths and practices, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantric yoga
- Key concepts like prana, koshas, nadis, kundalini, chakras, and kleshas, among others
- Sarvanga Sadhana, or complete practice, and the qualities of a sincere Sadhaka (student, upholder of the tradition)
- Foundational yoga texts, such as the Bhagavad Gita and the famous Yoga Sutras
- Patanjali's eight limbs of yoga
- Western anatomy and physiology and the subtle body
- Scientific research on the benefits of yoga for mental and physical health
- Key asanas, breathwork, traditional joint exercises, cleansing techniques, meditation practices, and Ayurvedic applications
- And much more
With a clear and inspiring voice, Landry offers profound insight to any student or teacher seeking a genuine connection to the roots of yoga.
About the Author
AMY LANDRY is a registered senior yoga teacher, Ayurvedic practitioner, mentor, and Odissi dancer, and is known for her sold-out international yoga retreats. She has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle Magazine, YOGA Magazine, and Nature & Health Magazine. Amy has presented at Wanderlust, evolve yoga, Byron Spirit, and Ekam Yoga Festivals.Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W)
Weight: .81 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Shambhala
Format: Paperback
Author: Amy Landry
Language: English
Street Date: March 31, 2026
TCIN: 1004618669
UPC: 9781645474692
Item Number (DPCI): 247-44-4201
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.812 pounds
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