The Personalized Nutrition Guide to Menopause - by Christine Bailey (Paperback)

About the Book

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.

Book Synopsis

Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.

Review Quotes

A beautifully balanced blend of clinical insight and everyday nourishment. This book brings clarity, care, and practical food solutions to the menopause journey-rooted in science, delivered with compassion.--Lou Joyce, Naturopath and Managing Director of The Natural Dispensary

Christine is an accomplished educator. Her years of experience in connecting the dots provides both the public and professionals with a wealth of easily accessible referenced information and practical advice. Both brain and body are nourished with food and lifestyle approaches for long term health not just symptom relief. This whole-body approach will empower you to become your own wellness coach.--Heather Rosa, Dean Institute for Optimum Nutrition

As a hormone and functional medicine doctor, I found this book refreshingly practical. It offers digestible, bite-sized insights not just for women navigating menopause, but also for practitioners seeking to offer more than the standard NHS consultation allows.--Dr Harpal Bains, MBBS DFSRH PGCAestMed, Medical Director and Founder