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About this item
Highlights
- Perfect for trying to stay healthy on the go, the second edition of The Pocket Fat Counter features revised data and more than 2,000 entries to help you reduce your fat intake, lose weight, and protect your health.
- Author(s): Annette B Natow
- 96 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
Updated and revised, this incredibly handy pocket-sized resource makes it easy for readers to live a healthy, low-fat lifestyle while keeping on the move. It includes the latest information on national brand names, snacks, fresh foods, restaurants, and takeout eateries.Book Synopsis
Perfect for trying to stay healthy on the go, the second edition of The Pocket Fat Counter features revised data and more than 2,000 entries to help you reduce your fat intake, lose weight, and protect your health. A key factor in losing weight and monitoring overall health is limiting fats, but not all foods are created equal. When it comes to your weight, cholesterol levels, and the risk for disease, having accurate, relevant information is important. From nationally recognized nutrition experts and bestselling authors Annette B. Natow, Ph.D., R.D. and Jo-Ann Heslin, M.A., R.D., comes an easy-to-use guide for active people looking to stay fit on the go. In this incredibly handy, pocket-sized resource you'll find the fat, saturated fat, and calorie count of more than 2,000 foods, tips to lower fat consumption when eating out, and much more. Whether you're in the supermarket or in a restaurant, The Pocket Fat Counter is the perfect resource to have with you.Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .25 Inches (D)
Weight: .21 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 96
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Gallery Books
Theme: Food Content Guides
Format: Paperback
Author: Annette B Natow
Language: English
Street Date: January 15, 2011
TCIN: 92682088
UPC: 9781451631784
Item Number (DPCI): 247-08-9754
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.25 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.21 pounds
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