$11.99 when purchased online
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About this item
Highlights
- Indulge in relaxation with this delightful activity book, featuring a variety of calming puzzles and exercises meticulously designed to melt away stress and bring tranquility to your mind and soul Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less We could all do with a little less stress in our lives, and this comforting collection of activities, coloring pages, mantras and breathing exercises can help you achieve exactly that!
- About the Author: Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing.
- 152 Pages
- Games, Puzzles
Description
Book Synopsis
Indulge in relaxation with this delightful activity book, featuring a variety of calming puzzles and exercises meticulously designed to melt away stress and bring tranquility to your mind and soul Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less We could all do with a little less stress in our lives, and this comforting collection of activities, coloring pages, mantras and breathing exercises can help you achieve exactly that! Coloring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm. Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and coloring book has over 100 activities designed to help you decompress. If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.Dimensions (Overall): 8.19 Inches (H) x 5.83 Inches (W) x .63 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Puzzles
Genre: Games
Number of Pages: 152
Publisher: Summersdale
Format: Paperback
Author: Anna Barnes
Language: English
Street Date: March 18, 2025
TCIN: 92697662
UPC: 9781837995691
Item Number (DPCI): 247-30-1437
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.63 inches length x 5.83 inches width x 8.19 inches height
Estimated ship weight: 0.75 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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