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The Technology Addiction Workbook - (Coping with Behavioral Addictions) by Ester R a Leutenberg & John J Liptak (Paperback)

The Technology Addiction Workbook - (Coping with Behavioral Addictions) by  Ester R a Leutenberg & John J Liptak (Paperback) - 1 of 1
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About this item

Highlights

  • The Technology Addiction Workbook provides helping professionals with cognitive and behavioralassessments, tools, and exercises that can be utilized to treat the root psychological causes of technologyaddiction.
  • Author(s): Ester R a Leutenberg & John J Liptak
  • 130 Pages
  • Psychology, Psychopathology
  • Series Name: Coping with Behavioral Addictions

Description



About the Book



The activities in this workbook are user-friendly and varied to provide a comprehensive way of

analyzing, strengthening, and developing characteristics, skills, and attitudes for overcoming an addiction

to technology.



Book Synopsis



The Technology Addiction Workbook provides helping professionals with cognitive and behavioral

assessments, tools, and exercises that can be utilized to treat the root psychological causes of technology

addiction. It is designed to help people identify and change unhealthy thoughts and behaviors that

may have led to technology addiction. The activities in this workbook can help participants identify the

triggers that can lead to the overuse of technology and teach them ways to overcome and manage those

triggers.

The Technology Addiction Workbook will help participants to achieve the following:

- Recognize that they are experiencing an addiction problem.

- Reflect upon the behaviors that are part of and arose from the addiction.

- Build self-esteem in positive capabilities outside the use of technology.

- Understand the triggers for preoccupation with various aspects of technology.

- Develop greater self-acceptance and the ability to change ineffective behaviors.

- Understand recurring patterns that indicate a technology addiction.

- Learn ways to live a new life without obsessing over technology.

The Technology Addiction Workbook is a practical tool for teachers, counselors, and helping professionals

in their work with people suffering from behavioral addictions. Depending on the role of the person

using this workbook and the specific group's or individual's needs, the modules can be used individually

or as part of an integrated curriculum. The facilitator can administer an activity with a group or

individual or use multiple assessments in a workshop.

Dimensions (Overall): 11.0 Inches (H) x 8.5 Inches (W) x .28 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Series Title: Coping with Behavioral Addictions
Sub-Genre: Psychopathology
Genre: Psychology
Number of Pages: 130
Publisher: Whole Person Associates
Theme: Addiction
Format: Paperback
Author: Ester R a Leutenberg & John J Liptak
Language: English
Street Date: March 1, 2023
TCIN: 1003045483
UPC: 9781570253690
Item Number (DPCI): 247-50-2442
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.28 inches length x 8.5 inches width x 11 inches height
Estimated ship weight: 0.7 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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