The Teens Self-Regulation Workbook - by Vivian Foster (Paperback)

About the Book

Book Synopsis

If one develops critical emotional regulation and emotional intelligence abilities, such as assertive communication, time management, and conflict resolution, they greatly increase their chances of success.

As a parent, you want to support your children in setting objectives without putting too much pressure on them.

You want to assist them, but you're not sure where to begin. This helpful, dynamic guide is ready to help and includes a tonne of CBT exercises.

Its purpose is to provide your kid the freedom to handle their problems on their own terms, in the comfort of their own home, and without any outside pressure. They will find the following in its pages:

-Useful, practical CBT exercises that build a supportive feedback loop your adolescent can rely on when times are tough.

-How to confront unfavourable ideas and prevent cognitive distortions from pushing individuals to make ill-advised actions that are not supported by facts.

-How to transform negative beliefs into positive ones in order to improve one's self-worth and develop a growth mindset.

-Fun behavioural experiments that force participants to step outside of their comfort zone in order to produce the desired outcomes.

-Effective workouts for preventing stress and anxiety.

-Strategies that have been scientifically proven to work, which will help them succeed in social situations and give them the initiative to plan events and invite other teenagers.

-How to stay calm while allowing their rage to guide them towards making a constructive change.

-Activities that will encourage children to adopt positive thinking while they are feeling low or depressed

- And a lot more.

But using the techniques in this book, individuals may go through any difficulties and establish objectives for both academic and personal achievement.