The Thyroid30(r) Cookbook - by Ginny Mahar (Paperback)

About the Book

"The Thyroid30(r) Cookbook offers 100 delicious recipes and three 30-day meal plans designed to support thyroid health"-- Provided by publisher.

Book Synopsis

Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction.

For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the critical role of nutrition in healing. The THYROID30(R) Cookbook provides the solution. With every meal, every day, for 30 days, you'll unlock the power of anti-inflammatory, whole-food nutrition to boost energy, improve well-being, and restore balance from the inside out.

Author Ginny Mahar (@hypothyroidchef) is a Le Cordon Bleu-trained chef and functional medicine certified health coach whose hypothyroidism diagnosis inspired her to create THYROID30(R), a revolutionary program designed to help thyroid patients optimize their health using a whole-food, whole-life approach. Ginny guides you on the path to thyroid balance with:

• Easy, delicious, and healing recipes tailored to support thyroid function
• Comprehensive 30-day meal plans to take the guesswork out of what to eat
• Weekly shopping lists for stress-free planning
• A whole-health approach to living well with thyroid issues

Grounded in science and real-life success stories, The THYROID30(R) Cookbook isn't just about food--it's about transformation. Start healing with your next meal and take back control of your health today.

Review Quotes

"The THYROID30 Cookbook is a refreshing blend of functional nutrition and practical cooking, designed to restore energy and vitality. Its anti-inflammatory, gut-friendly recipes align beautifully with what we know about the microbiome and whole-body health. It offers not just food, but a framework for thriving."

--Kiran Krishnan, Research Microbiologist and Gut Health Researcher

"The THYROID30 Cookbook is both practical and encouraging--a true companion for anyone navigating thyroid health through diet and lifestyle. With its abundance of gluten-free, paleo, and AIP recipes, thoughtful reintroductions, and flexible pathways, it offers support no matter where you are on your healing journey."

--Mickey Trescott, MSc, author of The New Autoimmune Protocol and The Nutrient-Dense Kitchen

"As someone who has dedicated my career to helping thyroid patients thrive, I can wholeheartedly recommend The THYROID30 Cookbook. Ginny's recipes and guidance provide a delicious, yet simple and sustainable framework that helps reduce symptoms, restore energy, and bring joy back to the table."

--Dr. Izabella Wentz, PharmD, Thyroid Pharmacist, Author of Hashimoto's Protocol

"Ginny Mahar's The THYROID30 Cookbook is a game-changer, a perfect mix of Ginny's hard-won wisdom as a thyroid patient and her skill and passion as a chef. Bursting with trustworthy health insights and stunning food photos, each recipe looks so mouthwatering that I want to make them all! It's not just a cookbook--it's a transformative guide to feeling your best, one delicious recipe at a time!"

--Mary Shomon, New York Times Bestselling Author and Thyroid Health Expert

"In my work, I've seen how much the right foods can help people with thyroid issues. The Thyroid30 Cookbook makes that doable with simple, tasty recipes and a realistic approach. Ginny gives people tools they can trust to feel better and get their energy back. This book is a great resource for anyone who wants to live well with thyroid disease."

--Dr. Alan Christianson, NMD, Board-Certified Naturopathic Endocrinologist, NYT Bestselling Author

"So many thyroid patients are told their health comes down to the right dose of medication, yet food is one of the most powerful ways to support thyroid health at the cellular level. That's what makes Ginny Mahar's The THYROID 30 Cookbook so special. These recipes aren't just tasty--they're designed to calm inflammation, balance energy, and nourish the very systems your thyroid depends on. Ginny makes a thyroid-friendly lifestyle feel simple, doable, and even enjoyable. If you've ever felt lost about what to eat for your thyroid, this cookbook is a trusted guide that will help you feel better, one meal at a time."

--Dr. Eric Blacavage, DC, Author of The Thyroid Debacle and host of Thyroid Answers Podcast

"This is the kind of resource I cannot wait to share with my patients. For so many people navigating thyroid issues, food feels like a confusing and frustrating part of the puzzle. This book takes that stress away. The recipes are both simple and nourishing, but more importantly, they're created with the specific needs of thyroid health in mind. In my own work, I've seen how powerful it is when patients finally feel like they have tools that work with their body instead of against it. This book offers exactly that, and I'm so grateful it exists."

--McCall McPherson, PA-C, Founder of Modern Thyroid Clinic

"Eating well with thyroid issues shouldn't feel overwhelming. Ginny uses her THYROID30 approach, a program I personally found valuable and still implement daily as a thyroid patient advocate, to make it easy. Ginny brings clarity to an overwhelming topic with her delicious recipes, which reassure thyroid patients they don't need to miss out."

--Rachel Hill, Multi-award-winning thyroid patient advocate and bestselling author of The Invisible Hypothyroidism

"Ginny Mahar created a must-have resource for anyone wanting to cook delicious meals that also support thyroid health. This cookbook is practical, full of flavorful recipes, and beautiful!"

--Dr. Sandra Scheinbaum, Ph.D., Founder & CEO, Functional Medicine Coaching Academy

"Readers will love this fun and inclusive approach to healing from the inside out, starting in the kitchen."

--Allison Marras, NTP, Functional Gut Health Nutritionist

About the Author

Ginny Mahar, FMCHC, is a Le Cordon Bleu-trained chef with over two decades of experience as a food writer and cooking instructor. Her life and career took a sharp turn following a hypothyroidism diagnosis in 2011. In 2015, she launched Hypothyroid Chef, a hub for thyroid-friendly recipes and lifestyle content. In 2017, Ginny's commitment to wellness education deepened with the creation of THYROID30(R). This revolutionary program, designed to help thyroid patients optimize their health using a whole-food, whole-life approach was endorsed by experts such as Dr. Mark Hyman, Dr. Terry Wahls, and Dr. Anna Cabeca.

In 2021, Ginny expanded her expertise by becoming a functional medicine certified health coach (FMCHC), affiliated with the Institute for Functional Medicine, and accredited by the National Board for Health and Wellness Coaching. She now leads The Thrivers Club, offering group health coaching and monthly wellness challenges based on the THYROID30(R) model. Ginny also hosts the Thyroid-Healthy Bites podcast, enriching her community with actionable health insights and thyroid-friendly recipe inspiration.