The Tibetan Yoga of Breath - by Anyen Rinpoche & Allison Choying Zangmo (Paperback)
$14.99 sale price when purchased online
$19.95 list price
Target Online store #3991
About this item
Highlights
- Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit.
- About the Author: ANYEN RINPOCHE is a tulku from Tibet of the Nyingma (Longchen Nyingthig) tradition.
- 160 Pages
- Religion + Beliefs, Buddhism
Description
Book Synopsis
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques--also called wind energy training--are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results--no experience with yoga or Buddhist meditation necessary.Review Quotes
"The Tibetan Yoga of Breath offers a highly accessible introduction to Buddhist teachings on the physical, mental, and wisdom energy waves of the breath. This rare book meticulously guides readers on how to awaken and perfect the power of innate energy to heal and enlighten." --Tulku Thondup, author of Boundless Healing "These clear and practice-based teachings on purifying the wind energies are much-needed medicine for our times. Rooted in the ancient wisdom of dharma and an understanding of modern science, the yogas of the body, wind energy, and mind are presented in a fresh, lively prose that is a delight to read. This rare medicine is precious and if sincerely practiced, can lead to well-being and glimpses of our ever-present wisdom mind and joyful heart." --Tsoknyi Rinpoche "Anyen Rinpoche is a compassionate embodiment of wisdom. The skillful teachings in The Tibetan Yoga of Breath will be a source of peace and happiness for many in these troubled times, for which I am very grateful." --Garchen Rinpoche
About the Author
ANYEN RINPOCHE is a tulku from Tibet of the Nyingma (Longchen Nyingthig) tradition. He lives primarily in Denver, Colorado, where he founded Orgyen Khamdroling Center with a shedra (college) for Westerners. He is the author of The Union of Dzogchen and Bodhichitta, Dying with Confidence, Journey to Certainty, and Momentary Buddhahood. ALLISON CHOYING ZANGMO is Anyen Rinpoche's personal translator and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She has either translated or collaborated with Rinpoche on all of his books. She lives in Denver, Colorado.Dimensions (Overall): 8.6 Inches (H) x 5.6 Inches (W) x .6 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Religion + Beliefs
Sub-Genre: Buddhism
Publisher: Shambhala
Theme: Tibetan
Format: Paperback
Author: Anyen Rinpoche & Allison Choying Zangmo
Language: English
Street Date: November 12, 2013
TCIN: 1004092860
UPC: 9781611800883
Item Number (DPCI): 247-17-4086
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.6 inches length x 5.6 inches width x 8.6 inches height
Estimated ship weight: 0.5 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.