The U.S. Navy Seal Guide to Fitness and Nutrition - (US Army Survival) by Patricia A Deuster & Pierre A Pelletier & Anita Singh (Paperback)
$16.99When purchased online
About this item
Dimensions (Overall): 10.8 Inches (H) x 8.5 Inches (W) x 1.2 Inches (D)
Weight: 2.7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 480
Genre: Health + Wellness
Series Title: US Army Survival
Publisher: Skyhorse Publishing
Author: Patricia A Deuster & Pierre A Pelletier & Anita Singh
Street Date: May 17, 2007
Item Number (DPCI): 248-21-7426
Origin: Made in the USA or Imported
About the BookCovers basics of physical well-being, advice for challenges encountered in extreme conditions and mission-related...
Book SynopsisDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers:
- Calculating energy expenditure
- Definitions, functions, and daily allowances of carbohydrates, fats, and protein
- Nutritional considerations for endurance and strength training activities
- Active recovery from injury
- Cardio-respiratory conditioning
- Appropriate gear for running and swimming for fitness
- Exercising in extreme and adverse weather
- And more.
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
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Estimated ship dimensions: 1.2 inches length x 8.5 inches width x 10.8 inches height
Estimated ship weight: 2.7 pounds
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