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The Wholesome Yum Easy Keto Cookbook - by Maya Krampf (Hardcover)

The Wholesome Yum Easy Keto Cookbook - by Maya Krampf (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 256

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Hardcover

Publisher: Harmony

Author: Maya Krampf

Age Range: Adult

Book theme: Low Carbohydrate

Language: English

Street Date: November 5, 2019
TCIN: 76493867
UPC: 9781984826626
Item Number (DPCI): 059-01-7579

Description

Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

"Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners and experts alike."--Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint

There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.

The Wholesome Yum Easy Keto Cookbook
features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

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Guest Ratings & Reviews

4.5 out of 5 stars with 8 reviews
100% would recommend
5 recommendations

Review images (4)

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Many tasty ideas

5 out of 5 stars
Would recommend
Nicholas - 3 months ago, Verified purchaser
I have tried a handful of these recipes and lost weight because of the new way of eating. Highly recommend.
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5 out of 5 stars
Would recommend
LAF - 3 months ago, Verified purchaser
Just received my book. Everything looks great. Love all the pictures. Cant wait to try out the the recipes.
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(no review title)

5 out of 5 stars
Would recommend
dpeeps - 3 months ago, Verified purchaser
I received my book this week. I am gifting it to myself for Christmas so, I can't use it yet. However, i did peek inside. It has colorful photos which helps visual people like me! I already wrapped it so I wouldn't be tempted to use it.
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5 out of 5 stars
Mari - 3 months ago, Verified purchaser
Great cookbook. Easy to follow recipes with pics and cooking tips. Great introduction to Keto way of eating.
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(no review title)

5 out of 5 stars
Would recommend
Tania - 3 months ago
This book has everything you need to know to start keto diet. It explains how the diet works exactly, what to foods to eat, how to stock your pantry, offers meal plans and keto swaps in case you crave some foods. The recipes are so easy to follow and tasty. I have tried several already and I am very impressed. I've tried the Butter Keto Coffee - YUM! I can't believe I lived without it. I like how the book is divided into many categories: Swee & Savory Breakfasts, Lunches, Soups & Salads, One-Pan Meals, Meat&Fish, Veggies & Side Dishes, Snacks, Desserts, Keto Breads, and Condiments. It's so easy to navigate. This book is great and I am happy to have it in my library.
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Wonder Keto Cookbook

5 out of 5 stars
Would recommend
Mcinda35 - 3 months ago, Verified purchaser
I just received this book today. I love ll the recipes I looked at. Can't wait to try all of them!
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