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Keto Friendly Recipes: Easy Keto for Busy People - by Jennifer Marie Garza (Paperback)

Keto Friendly Recipes: Easy Keto for Busy People - by Jennifer Marie Garza (Paperback) - image 1 of 1
Keto Friendly Recipes: Easy Keto for Busy People - by Jennifer Marie Garza (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 288

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Paperback

Publisher: Houghton Mifflin

Author: Jennifer Marie Garza

Age Range: Adult

Book theme: Low Carbohydrate

Language: English

TCIN: 54446207
UPC: 9780358120865
Item Number (DPCI): 059-04-3470

Description

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook

Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life's mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It's easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

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Guest Ratings & Reviews

4.2 out of 5 stars with 5 reviews
100% would recommend
3 recommendations

Save your money

1 out of 5 stars
Sarushca - 11 months ago
Nothing you can’t find with a simple google search
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5 out of 5 stars
Would recommend
Meekotheracoon - 11 months ago, Verified purchaser
A wonderful cookbook especially for beginners.
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Interested in Ketogenic diet? This book will help!

5 out of 5 stars
Would recommend
Susie in OK - 11 months ago, Verified purchaser
I own several Keto cookbooks, but am so glad I decided to add this one! Beautiful format and recipes that are both uncomplicated and tasty.
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5 out of 5 stars
Would recommend
Darcy19812000 - 1 year ago, Verified purchaser
Great book, very informative and awesome recipes.
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