About this item
Highlights
- Did you know that over 102 million Americans today have above normal cholesterol intake than what is recommended?
- Author(s): Bruce Ackerberg
- 72 Pages
- Health + Wellness, Diet & Nutrition
Description
About the Book
This is a beginner's guide to the Therapeutic Lifestyle Changes Diet (TLC) Diet. It includes sample recipes.
Book Synopsis
Did you know that over 102 million Americans today have above normal cholesterol intake than what is recommended? If that doesn't concern you enough, how about the potential diseases brought by cholesterol? Save yourself from potential heart diseases and start your journey to a longer life through the TLC diet. Read on to see how it works:
In this book, you will discover...
- Reasons why more people need to diet - aside from getting that summer body
- They say you are what you eat; is it really true?
- Why doing this one thing every day can make you lose weight fast (clue: not related to food)
- Why staying in the kitchen won't really make you fat - at all
- What the public says on the TLC diet - is it really effective?
The Therapeutic Lifestyle Changes Diet is a low-cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health.
However, there is more to this diet than just eating the right kind of food. It will, as the name implies, require a considerable shift in paradigm on your part in order to be effective.
This guide will help you implement the TLC diet on a step-by-step basis. We will also answer some of the most frequently asked questions about it.
Table of Contents
- Phase 1. Know What You're Getting Into: What's the TLC Diet?
- Phase 2. Prepare Your Pantry
- Phase 3. Embrace the Lifestyle
- Phase 4. Start the Day Right With These Breakfast Recipes
- Phase 5. Master The TLC Way With These Main Dish Recipes
- Phase 6. Sweeten Things Up: Make Your New Lifestyle Sustainable
- Phase 7: Set Up Your Meal Plan
- A Recap, Review and Analysis of the TLC Diet
Review Quotes
I really enjoyed this book. This is quite a good little book to encourage you to make changes in how you eat. These changes will improve your general health, lower cholesterol, and lower blood pressure and help you lose weight. Everything is explained simply and yet in detail.You learn what the TLC diet is. I am always looking for new ways to improve my health, and the dash diet is actually a very new concept. However what I do like is the quality and health benefit that it provides your body. Anyone with an interest in modern diets should really read this.Great book, highly recommend!
- Sidra Malik
Tried some recipes in this ebook and I simply loved the honey chicken and potato parmesan pancakes. At least, I don't feel that they are heavy in calories and neither do I feel so sinful after eating them! That's why I love checking out low calorie recipes! So that I can indulge without feeling guilty. The author has given much thought to the development of the recipes and included lower calorie ingredients in this recipe book, which is what I like about it. Will continue testing out the other recipes for sure!
- Clarissa Tiffany Lane
Interesting. Even if I'm not that into the diet plan the author recommends, I'm always open to new ideas. I'm more the low carb high fat type of person. So lowering cholesterol intake and limiting saturated fat intake is not my cup of tea, but I must admit the ideas behind it make sense.
- Thomas Arnalsteen
Finally found a book that explains the TLC diet in an easy to understand way! Haven't tried the recipes yet but I'm hopeful.
- Jennifer Maynard