Trauma-Driven Anxiety Workbook - by Hillary Straus (Paperback)

About the Book

Many people who've experienced trauma go on to struggle with anxiety, panic, and fear in their day-to-day lives. This evidence-based workbook offers a step-by-step approach to help readers address the underlying trauma at the root of their anxiety using energy psychology, nervous system regulation skills, and simple and effective tapping techniques. With this guide, readers will learn to move beyond fear, panic, and worry, and restore much-needed balance and calm.

Book Synopsis

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present.

If you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically dysregulated nervous system, making you vulnerable to stress and sleep disturbances. You may also feel like you're always on "high alert," anticipating the worst outcomes in any scenario. Left unchecked, your anxiety can result in major disruptions to your work, home, and social life. So, how can you heal the invisible wounds of past trauma and find calm in the here and now?

Written by a leading trauma expert, this evidence-based workbook offers a step-by-step approach to help you identify and heal the trauma at the root of your anxiety using energy psychology, nervous system regulation skills, and simple and effective tapping techniques. With this guide, you will learn to move beyond fear, panic, and worry, manage difficult emotions, and restore much-needed balance.

Discover quick and effective mind-body practices to help you:

• Identify and heal trauma-driven anxiety
• Effectively manage emotions
• Stabilize your nervous system
• Cultivate lasting resilience

As you practice the skills outlined in this workbook, you'll start to experience genuine feelings of inner-peace--as well as the confidence needed to move forward in your life.

About the Author

Hillary Straus, LMHC, is a licensed mental health counselor and qualified supervisor with more than fifteen years of clinical experience ranging from outpatient psychotherapy services--specializing in trauma, anxiety, and healing from pathological relationships--to acute psychiatric inpatient treatment. She holds a Master of Arts in counseling and depth psychology from Pacifica Graduate Institute. Additionally, Hillary has completed extensive training in integrative mental health, energy psychology, emotional freedom techniques, and Healing From the Body Level Up. She also presents at conferences regionally and nationally. She lives in the greater Orlando, FL, area.