$7.52 sale price when purchased online
$12.99 list price
Target Online store #3991
About this item
Highlights
- Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.
- Author(s): Cico Books
- 144 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully. The fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness, and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today's world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion, and discontent. There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you. Discover the many ways to benefit physically, emotionally, and mentally, including how to feel more rested if you're having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.Dimensions (Overall): 5.7 Inches (H) x 4.9 Inches (W) x 1.1 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 144
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Cico
Format: Hardcover
Author: Cico Books
Language: English
Street Date: February 13, 2024
TCIN: 89392375
UPC: 9781800653061
Item Number (DPCI): 247-27-6559
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1.1 inches length x 4.9 inches width x 5.7 inches height
Estimated ship weight: 0.5 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.