Waist Disposal - by John Briffa (Paperback)

About the Book

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works? In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit & toned with just 12 minutes of exercise a day.

Book Synopsis

Are you carrying extra weight, especially around the middle, that you'd like to get rid of?

Are you confused by conflicting and contradictory weight-loss information?

Do you want to transform the look and feel of your body without having to turn your life upside down?

If so, Waist Disposal is the practical, easy-to-apply approach that will provide the long-lasting results you're looking for! Dr. John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique.

Inside you'll discover:

- The foods that, regardless of calorie count, cause weight gain, and those that don't

- Why weight loss is not the goal--fat loss is

- Why counting calories doesn't work, and which foods satisfy the appetite best

- How to get fit and toned with just 12 minutes of exercise a day

- How to harness the power of your mind to accelerate your progress

A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you'll need to leave calorie-counting and strict regimes behind . . . and get the body you've always wanted!

About the Author

Dr. John Briffa, the author of six health-related books, is a practicing physician and leading authority on diet and weight loss who has successfully treated thousands of patients using nutritional and other naturally oriented approaches. He has been the recipient of the Health Journalist of the Year award in the UK, lectures internationally, and is a regular guest on TV and radio.

Website: www.drbriffa.com