Weaving Mindfulness and Compassion Into Yoga Teaching - (Yoga Teaching Guides) by Anna Taylor (Paperback)

About the Book

This book encourages yoga professionals to delve deeply into a place of self-exploration and self-inquiry. Readers can learn how to be present with themselves and their needs whilst also nurturing a meaningful environment for their clients. It provides reflection exercises and practical tips focussed on holistic and sustainable self-development.

Book Synopsis

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of mindfulness and compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.

Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, while creating nurturing spaces for clients to meet themselves and adapt their practice to their individual needs.

Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of compassionate presence.

Review Quotes

This is important. What you are holding in your hands is crucial reading for all yoga teachers and all committed yoga practitioners ... you will find jewels within these pages.--Norman Blair, author and yoga teacher

As the Foreword says, this book is important. Packed full of common sense advice, as well as wide-ranging and accessible practical tools for teachers and students, it is an essential reminder that yoga is not about performance, but about giving ourselves space and time really to get to know ourselves, and to meet what we find with compassion, non-judgment, and the willingness to change. An incredibly valuable resource for yoga teachers new and old.--Dr. Graham Burns, Yoga teacher and teacher trainer

This book is born of experience. Centered around the transformation of self-critique and suffering into self-care and self-compassion, Anna Taylor draws equally on yoga and mindfulness practices and philosophy to knit together the methodologies and describe a body-heart-mind integrated approach to life. The text is alive with her authentic voice sharing her experience and offering practice guidance to us readers on how to enliven physical practice with mindfulness and both with heart-felt curiosity and compassion. Anna illumines a path toward wholeness in language that is easy to understand and a pleasure to read. She leads us while standing right beside us.--Lisa Kaley-Isley PhD, E-RYT-500, and C-IAYT, Clinical Psychologist, Yoga Therapist and Yoga Educator

This book is a gift. Whether you've just qualified or you've decades of experience, you'll find insights on every page that will enrich and sustain your teaching practice. It's clear and inspiring and full of wisdom. I will be recommending it to every yoga teacher I know.--Naomi Annand, Yoga Teacher, Teacher Trainer and Author of Yoga: A Manual for Life, and Yoga for Motherhood.

This wonderful book is filled with guidance and directions for not only practicing yoga mindfully but also taking this skill into daily living. It is an excellent resource for teachers for their own practice and sharing this wisdom with their students.--Bernie Clark, author and creator of YinYoga.com

In the 21st century, the word yoga has become synonymous with the physical practice of yoga postures, relegating this time-tested spiritual technology to a form of calisthenics with Sanskrit names. Having jettisoned the essential values of yoga, modern practitioners are being short-changed of what could be a much deeper experience with rich rewards.
Anna Taylor's Weaving Mindfulness and Compassion Into Yoga Teaching, reasserts that yoga's primary purpose is to reduce suffering and to awaken an awareness of ourselves and the world that is both clear and compassionate. What I love about this book is the warmth of the author's voice which makes the reading of this book feel like a warm balm for the soul. I highly recommend this accessible book, not only for yoga teachers, but for anyone interested in understanding yoga, themselves, and what a yoga practice can be when it is reconnected to the heart of a living tradition.

--Donna Farhi, author of Bringing Yoga to Life

About the Author

Anna Taylor is a Senior Yoga Teacher with Yoga Alliance Professionals, an IAYT Accredited Yoga Therapist and a Mindfulness & Compassion Instructor, currently based in London. Anna is passionate about sharing these teachings with clients and fellow teachers, and has been on the teaching faculty of a range of teacher training programmes including MindfulnessUK, Yoga On The Lane and YogaCampus.