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About this item
Highlights
Embrace the joys of motherhood without losing yourself Motherhood is an amazing journey.
About the Author: Dr Ali Young (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience.
272 Pages
Self-Help, Personal Growth
Description
Book Synopsis
Embrace the joys of motherhood without losing yourself
Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.
Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.
In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health.
Learn how to:
understand matrescence and your 'mother brain'
identify early signs of stress and burnout
find and embrace your village
reinvigorate yourself and ditch fatigue
bring lightness and brightness to yourself and others.
A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who's sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
From the Back Cover
Embrace the joys of motherhood without losing yourself
Motherhood is an amazing journey. It's a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout.
Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings.
Learn how to:
understand matrescence and your 'mother brain'
identify early signs of stress and burnout
find and embrace your village
reinvigorate yourself and ditch fatigue
bring lightness and brightness to yourself and others.
Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
About the Author
Dr Ali Young (Chiropractor) is an accomplished Chiropractor in private practice, an entrepreneur, and a mother with over 19 years' clinical and business experience. She works passionately with mothers and children to support their vitality and health choices in her practice and online.
Dimensions (Overall): 8.9 Inches (H) x 5.83 Inches (W) x .79 Inches (D)
Weight: .95 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Self-Help
Sub-Genre: Personal Growth
Publisher: Wiley
Theme: Success
Format: Paperback
Author: Ali Young
Language: English
Street Date: April 4, 2022
TCIN: 1011501096
UPC: 9780730396567
Item Number (DPCI): 247-39-3889
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.79 inches length x 5.83 inches width x 8.9 inches height
Estimated ship weight: 0.95 pounds
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