You're Grounded - by Swan Huntley (Paperback)

About the Book

"Where are you right now? Are you here? Or are you sort of somewhere else? You're Grounded is an exploration of what it means to be connected to the present moment. Sometimes your head can be in a completely different place than your body. Whether you're checking Instagram or reliving an embarrassing scene from the past, chances are that you're often missing what is happening right in front of you. This guide will help you figure out why you keep floating away from yourself and how to reconnect"--

Book Synopsis

An interactive book to help you get your head out of the clouds and back on your shoulders.

Where are you right now? Are you here? Or are you sort of somewhere else?

You're Grounded is an exploration of what it means to be connected to the present moment. Sometimes your head can be in a completely different place than your body. Whether you're checking Instagram or reliving an embarrassing scene from the past, chances are that you're often missing what is happening right in front of you. This guide will help you figure out why you keep floating away from yourself and how to reconnect.

About the Author

Swan Huntley is a writer and illustrator living in Los Angeles. Her books include Getting Clean with Stevie Green, The Goddesses, We Could Be Beautiful, The Bad Mood Book, and I Want You More. She earned an MFA at Columbia University and has received fellowships from MacDowell and Yaddo.