About this item
Highlights
- Put together your personal trauma treatment toolbox.
- Author(s): Michele Rosenthal
- 246 Pages
- Psychology, Psychopathology
Description
About the Book
Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.Book Synopsis
Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.Review Quotes
"An ideal workbook for trauma survivors to use in their journey to emotional health."
-Robert Scaer, MD, author of The Trauma Spectrum
"Recovery from PTSD is finally possible. This is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it."
--Mark Goulston, MD, author of Post-Traumatic Stress Disorder for Dummies and Just Listen
"With empowering suggestions and her own wealth of expertise, Rosenthal provides the resources that can help with PTSD recovery. ... From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques."
--Clarie Foster, Foreword Reviews
"Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. ... This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed."
--Nancy Szokan, The Washington Post