Your Personality and You Journal - by Agnes Ward (Paperback)

Book Synopsis

Discover your best self through reflection and growth

By learning more about yourself, you can make meaningful changes to develop into the person you want to be. This impactful journal is filled with evidence-based advice and motivational writing prompts to help you better understand your personality so you can change certain habits, overcome obstacles, or increase self-love.

• Gain clarity into your personality--Exercises, prompts, and practices, like a Feeling Assessment checklist and a fill-in Overcoming Obstacles table, help you put advice into action.
• Move forward by looking at your past--Evaluate your thoughts, feelings, and behaviors and how they have shaped the person you are today.
• Find additional support--Complete this journal on its own or alongside the Your Personality and You Workbook for further guidance.

Unlock the personality puzzle by developing a deeper understanding of yourself so you can work toward being the person you want to be.

Review Quotes

"As a clinical psychologist for over 20 years, I am always looking for resources that assist my clients outside of our treatment sessions. Dr. Ward has gathered a set of easy exercises that bring about insight and meaningful behavioral changes to anyone interested in improving their life."--Jeremy Novak, Ph.D., licensed clinical psychologist

"I've always wanted to understand myself better and this book has helped me do just that. I was never good at journaling or figuring myself out, but Dr. Ward makes it so easy, even I could do it! I am so glad I bought this book. A purchase you want to make, I promise!"--Leslie Styer, professional consultant, author, and media artist

"If you're struggling with understanding yourself, your goals, or making changes in your life, this workbook is for YOU! These simple prompts will take you on a journey into your past, present, and future to make the life changes you never knew you needed! As a licensed counselor, I will be recommending this journal to all of my clients!" --Katie Padula, licensed professional counselor

About the Author

AGNES WARD, PhD, is a licensed psychologist, certified advanced alcohol and drug counselor, and a board-certified behavior analyst