Zinc Dietary Supplement Caplets - 200ct - up&up™

The recommended dose is 11mg this is way too much

A bunch of reviewers are under the impression that this is 50 mg of elemental zinc. This is 50 mg of zinc gluconate, which is only about 7 mg of elemental zinc. This is a safe amount and shouldn't lead to copper deficiency, but obviously reconsider if you feel sick after taking it.

I stupidly did research on the pros of adding zinc supplements when dealing with PCOS, then checked if there were drug interactions with my current meds, but didn't really look into side effects and dosage. I took just one on an empty stomach for better absorption, went about my morning, started drive to work, and immediately had to turn around - thinking I was gonna lose what little breakfast I had barely gotten to munch on as I drove. Second day, thought nothing of it and had it again in the morning but this time didn't have breakfast because I was running late. Almost projectile upchucked before I even left my house. It took 3 mornings of severe nausea and vomiting for me to put two and two together, finally researched it and lo and behold, the max dosage people should have is really only about 40mg daily, (this one is 50) and it shouldn't be taken on an empty stomach because it is irritating to the stomach lining. The horrible nausea and everything else are all side effects from zinc toxicity. Spoke to my PCP who confirmed and told me to stop immediately. The only thing I'm angry at is myself and I wouldn't recommend taking a zinc supplement to my worst enemy.

Apparently way over the recommended dosage. I’ve felt off for days, headaches and weird cramps. Didn’t realize it was just the zinc. Just avoid it. Honestly it’s criminal for their dosage to be this high.

WAY too high dosage for daily use. Recommended is 8mg for women. This is FIFTY. I was wondering why I threw up after taking it the other day until it happened to my sister too. Not sure why they would be selling 50mg for daily use!!

Don’t get this, recommend daily maximum is 40mg or you risk nausea, copper deficiency, diarrhea. Why they sell this high of a dose, probably for temporary use if you’re fighting sickness. The average person should not take this everyday.

Comprehensive Review of Zinc Dietary Supplement Caplets - 200ct - up&up Rating: ★★★★★ --- Performance These zinc caplets are a fantastic addition to any daily supplement routine, supporting immune health, skin repair, and overall wellness. I started using them to boost my immunity during cold and flu season, and I’ve noticed fewer illnesses and faster recovery times. The 50 mg dosage per caplet is potent yet balanced, ensuring I meet my daily zinc requirements effectively. Pros: Helps strengthen immunity and improve skin health. Consistent results with regular use. Supports faster recovery from minor illnesses. Cons: High potency may require consultation for those with specific health conditions. --- Design The caplets are compact and easy to swallow, with a smooth coating that prevents any unpleasant aftertaste. The 200-count bottle is a great value, lasting several months for a single user. The packaging is sturdy with a secure, child-resistant cap to ensure safety. Pros: Easy-to-swallow caplets with no aftertaste. Sturdy, travel-friendly bottle. Large quantity provides excellent value for the price. Cons: A slightly smaller caplet size would be ideal for some users. --- Usability Incorporating these zinc caplets into my routine has been seamless. I take one daily with a meal, and I’ve experienced no stomach upset or adverse effects. The instructions are clear, making it easy to adjust the dosage if needed under medical advice. Pros: Simple and straightforward to use. No digestive issues when taken with food. Clear dosing instructions for safe use. Cons: May require pairing with a meal for those with sensitive stomachs. --- Daily Life Fit These zinc supplements have become a staple in my daily health routine. Whether during cold and flu season or as part of general wellness, they fit effortlessly into a busy lifestyle. They’re affordable and just as effective as name-brand options, making them a smart choice for budget-conscious individuals. Pros: Affordable and effective alternative to pricier brands. Perfect for maintaining immunity during seasonal changes. Cons: None significant in terms of fitting into daily life. --- Recommendation The Zinc Dietary Supplement Caplets by Up&Up are a reliable and cost-effective option for anyone looking to support their immune system, skin health, or overall wellness. Who Will Love This Product: Individuals seeking a high-quality zinc supplement at an affordable price. Health-conscious users looking to strengthen immunity and promote healing. Who Might Look Elsewhere: Those who prefer gummies or liquid supplements over caplets. Individuals with dietary restrictions that require specialized formulations. --- This zinc supplement provides excellent value, impressive performance, and dependable results, making it a great addition to any wellness regimen. Highly recommended!

Waste of money because of poor, unnecessary ingredients like propylene glycol. Should’ve read the label before buying!

Made me violently ill. Avoid!!!

Works great. Just like anything it will have side effects if you don't do your research and make sure you're taking the correct dose and the right time and whether or not you actually need to take it.

This supplement gave me unbearable abdominal cramps. i was literally writhing in pain for 3 hours until I forced myself to throw up so it would be out of my system.

It turns out we really shouldn’t take this much zinc. I was hoping it was being sold cause it was the correct dosage (nothing over 40). Nope. It makes me nauseous and ill. I’m pretty sure it wrecked my copper levels, so now I’m iron deficient with pains.

Caused extreme nausea, stomach pain, vomiting and diarrhea. The worst I’ve ever felt. Not sure why it works for some and not others but something is not right.

I am not too sure if these actually help my immune system but I’d like to believe that they actually do. They are a small and easy pill to take so I don’t mind adding it to my routine when I start to feel run down.

It has an awful smell to it the bottle had such a bad smell I tried to let it air out for a week & it just did not go away. No medication bottle should have a scent to it. It was so strong too.

The recommended dose is more than the recommended amount of zinc you should consume in a day. It made me super sick, couldn’t stop throwing up, I finally went to the doctor and found out I had zinc poisoning due to the dosage.

I guess shame on me for not doing research to discover that 50 mg of zinc is way too much. I had an issue recently after taking zinc. It gave me some stomach pains that lasted half a day. I didn’t associate it with that. But today I took it again and had bad nausea and vomiting. Finally figured out it’s because I took this supplement.

Feel sick and dizzy after taking it

I bought these to try and help with my acne. They didn’t work. I fact I was experiencing very bad stomach aches and couldn’t figure out why, until I learned that the dosage in these is more than you should be taking. I had to stop taking them cause they were doing more harm than good to my body.

I don’t think this zinc is at all buffered. Take it with food!