Alani’s caffeinated products are listed by serving: full-size energy cans and stick packets commonly contain about 200 mg of caffeine per can/packet, while the smaller mini cans typically contain about 100 mg of caffeine per can.
Alani ready-to-drink protein shakes come in 12 fl oz bottles that provide about 30 grams of protein and approximately 160 calories per bottle. Product details also list about 3 grams of sugar per 12 fl oz bottle.
Product descriptions and labels note that Alani Energy products contain caffeine and advise they are not recommended for children, people sensitive to caffeine, pregnant women, or nursing mothers. Some stick packets and listings also include statements such as 'Adult Use Only.'
Per serving as listed: full-size Alani Energy cans are labeled zero sugar and list about 15 calories per 12 fl oz can; mini cans are zero sugar with about 10 calories per can. Stick packets are labeled zero sugar with calories varying by listing (approximately 5 to 20 calories per stick). Alani ready-to-drink protein shakes (12 fl oz) list about 160 calories and 3 grams of sugar per bottle.
Energy drinks and stick packets are promoted as zero sugar, vegan, gluten‑free, and made without artificial colors, with many listings highlighting added B vitamins (and sometimes biotin or L‑theanine). Ready-to-drink protein shakes are described as gluten‑free but list milk and soy among ingredients and note production in a facility that also processes egg, tree nuts, and wheat.