Our gentlest level of percussive massage therapy – perfect for those who prefer a milder, soothing massage that still provides real relief.
With 3 speeds and simple one-button control, Theragun Relief is our easiest model yet. Lightweight and effective, it delivers daily relief at the touch of a button.
Includes 3 scientifically designed massage attachments to target different areas of the body: Dampener - for tender or sensitive muscles, Standard Ball - for muscle tension and activation, and Thumb - for lower back and trigger points.
Features our easy-to-use patented triangle grip, so you can reach anywhere on your body without help from another person.
The whisper-quiet motor provides a distraction-free massage experience without any excess noise.
Science is the foundation of Therabody's product development. With 30+ completed studies, we scientifically validate each product from concept to completion so customers can trust Therabody products to deliver the results they need and deserve. Theragun Relief is an FDA registered medical device.
Product Warning: Do not use if you have a pacemaker, defibrillator, or internal TENS unit, consult a doctor if you have a medical condition prior to use, do not use if you have an implanted medical device containing metal, consult a doctor if you are pregnant or nursing
Warranty: 3 Month Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
Runtime varies by model. Many devices advertise around 120 minutes (about two hours) per charge; a few list longer runtimes—up to about 150 minutes—typically at the lowest intensity setting.
Most are battery-powered and rechargeable. The listings show rechargeable batteries with common charging via USB-C / Type‑C cables or similar power cords.
Control options vary by model: several offer 3 intensity/speed levels, others provide 5 speeds. Some list a customizable speed range (e.g., 1750–2400 PPM), while a few specify fixed intensity settings such as 2400 / 2800 / 3200 RPM-equivalent values.
Common warnings include: do not use with a pacemaker, defibrillator, or internal TENS unit; consult a doctor if you have medical conditions, implanted metal devices, or if you are pregnant or nursing. Follow manufacturer instructions and safety guidance on contraindications.
Several devices offer guided massage or breathwork routines, app/Bluetooth connectivity for customized programs, built-in LCD screens with step-by-step routines, and in some cases biometric or live pressure feedback for more guided sessions.
Weights vary by model: lighter handheld units are around 1.3–1.6 pounds, while larger or feature-rich models can weigh about 5–5.3 pounds. Portability depends on size and weight—lighter models are easier for travel and quick use.