best dash diet book
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#1
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- With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin?
- About the Author: Elena Paravantes, RDN is the creator of olivetomato.com, the top online resource for the authentic Mediterranean diet.
- 192 Pages
- Health & Fitness, Diet & Nutrition
- Dimensions (Overall): 9.1 Inches (H) x 7.6 Inches (W) x .6 Inches (D)
- Weight: 1.45 Pounds
- Suggested Age: 22 Years and Up
- Number of Pages: 192
- Genre: Health & Fitness
- Sub-Genre: Diet & Nutrition
#2
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- FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG--the physician widely credited with popularizing intermittent fasting for weight loss--comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.
- About the Author: Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Hunger Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting.
- 296 Pages
- Health & Fitness, Diet & Nutrition
- Series Name: Dr. Jason Fung Code
- Dimensions (Overall): 8.9 Inches (H) x 5.9 Inches (W) x 1.2 Inches (D)
- Weight: .95 Pounds
- Suggested Age: 22 Years and Up
- Number of Pages: 296
- Genre: Health & Fitness
- Sub-Genre: Diet & Nutrition
#3
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- The instant #1 New York Times bestseller!
- About the Author: Casey Means is the Chief Medical Officer and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis.
- 400 Pages
- Health + Wellness, Diet & Nutrition
- Dimensions (Overall): 9.39 Inches (H) x 6.27 Inches (W) x 1.35 Inches (D)
- Weight: 1.31
- Suggested Age: 22 Years and Up
- Number of Pages: 400
- Genre: Health & Fitness
- Sub-Genre: Diet & Nutrition
#4
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- From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.
- Author(s): Steven R Gundry MD
- 288 Pages
- Health & Fitness, Diet & Nutrition
- Series Name: Plant Paradox
- Dimensions (Overall): 9.2 Inches (H) x 7.6 Inches (W) x 1.0 Inches (D)
- Weight: 2.2 Pounds
- Suggested Age: 22 Years and Up
- Number of Pages: 288
- Genre: Health & Fitness
- Sub-Genre: Diet & Nutrition
#5
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- Suggested Age: 22 Years and Up
- Number of Pages: 496
- Genre: Health & Fitness
- Sub-Genre: Diet & Nutrition
- Publisher: Balance
- Format: Hardcover
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