cashew butter bar

Protein varies by product, typically from about 2 grams up to 12 grams per serving, with many bars falling in the 5–10 gram range.

Most cashew butter bars are chewy; others are described as crunchy or soft-and-crispy, so options range from tender to firmer textures.

Common whole-food ingredients include dates, cashews/cashew butter, chocolate chips, sea salt, oats, honey, egg whites, and occasionally lemon or other nut butters.

Protein sources include added proteins like egg whites, milk protein, or soy protein in some formulations, plus whole-food protein from nut butters (cashew butter) and oats.

On these labels, "superfoods" typically refers to a list of added nutrient-dense ingredients such as fruits, vegetables, seeds, and oils—e.g., a product claiming "20+ superfoods" is listing many such items.