coconut oil pulling mouthwash

Most formulas use coconut oil (including fractionated/MCT coconut oil). Common additions are mint or other essential oils for flavor; some blends also include sesame or sunflower oil and added vitamins such as D3, E, and K2.

Bottle sizes range from travel-size to larger home bottles. Common net volumes shown include about 3 fl oz, 8 fl oz, 10 fl oz, and 16 fl oz.

Listings commonly mention whitening or brighter teeth, fresher breath, and support for gum or oral health; some also list plaque prevention, cavity prevention or soothing dry mouth and sores.

Common directions specify about 10–15 mL per use (roughly 1 tablespoon). At least one oil-blend rinse lists using one capful for its 2-minute swish.

Many listings describe alcohol-free formulas, and several product descriptions also call out that they are fluoride-free.

Some oil-pulling kits include extras. Review notes and listings report included tongue scrapers, and at least one listing specifies an 8 oz bottle sold with a toothbrush. Availability of extras varies by product, so check the item details before buying.