french green lentils

French green lentils have a peppery, earthy flavor. They’re small and have a mottled dark green–grey appearance.

Use about 3 parts water to 1 part lentils (for example, 1 cup lentils to 3 cups water). Bring to a boil, then simmer for about 20–25 minutes until tender but still firm.

They’re an excellent source of dietary fiber and plant-based protein, and they also provide iron, folate, and potassium while being low in fat.

Yes — they have a sturdy structure and an excellent texture that helps them hold their shape after cooking.

They’re suitable for vegetarian and vegan diets and are often labeled non‑GMO and gluten‑free, with no added preservatives or additives.

Some are grown and imported from regions in France (for example Auvergne and Berry, with Le Puy noted as a PDO region), while other options list Canada as the country of origin.

They are mottled dark green–grey in color and are much smaller than regular lentils—about one‑third the size.