frozen scrambled eggs

Package weights for frozen scrambled-egg meals range from about 6.49 ounces up to 16 ounces, with common sizes shown as 6.49 oz, 9 oz, and 16 oz.

Several meals list about 190 calories per serving and report roughly 15–17 grams of protein; some listings also note the eggs as a good or excellent source of protein.

Protein add-ins shown across the meals include ham, pork, beef, sausage, and bacon; at least one listing also includes a plant-based option.

Many frozen scrambled-egg meals include a microwaveable tray and standard "cook as directed" instructions; some products are advertised as ready in under 5 minutes for fast preparation.

These items are sold as single-package frozen meals (package quantity 1) and typically include storage instructions to keep the meal frozen until use and to cook thoroughly before eating.