good and gather protein packs

Across the Good & Gather snacks reviewed, protein amounts range from about 4 grams up to 29 grams. Frequently reported values include 4 g, 5 g, 8 g, 9 g, 10 g, 11 g and 29 g. Note that some items report protein per stick, per pack, or per serving, and a few items (notably egg products) are described as “a good source of protein” without a numeric value.

Some Good & Gather protein packs list calories alongside protein. Examples shown include 170 calories per serving and 130–160 calories per pack/per serving, so the observed calorie values in the examples fall roughly in the 130–170 calorie range.

Protein is reported using different labeling styles depending on the product: grams per serving (e.g., “Protein Grams per Serving: 4 grams”), grams per stick (e.g., “5 g protein per stick”), and grams per pack or per serving (e.g., 10 g or 11 g listed as pack/per serving).

These items are commonly described as convenient and portable—ready for on‑the‑go snacking, packed lunches, commutes, or quick bites during busy days. Quick packs and sticks are specifically noted as grab‑and‑go options.