lentils dry

Lentils are a good source of plant-based protein, dietary fiber, and minerals such as iron, folate, and potassium. One summary in the listings notes roughly 20 g of carbohydrates and 8 g of fiber per ½ cup cooked; overall descriptions emphasize protein and fiber content.

Split lentils — especially many red and yellow varieties — tend to break down and cook quickly into a soft texture. Whole brown and green lentils, including French/Puy-style, are firmer and generally hold their shape during cooking.

Net weights in the listings range from about 16 oz (1 lb) up to 160 oz (10 lb). Common package sizes shown include 16 oz, 30 oz, 48 oz, 80 oz (5 lb), and 160 oz (10 lb).

Listings explicitly show India and France, and at least one item lists the United States. Some packages note "Country of Origin: Varies, Please See Label."

Common label claims include non-GMO and gluten-free. Several entries also state absence of major allergens and note features such as BPA-free packaging or explicit "no gluten/GMO" claims on specific mixes.