low carb snacks keto

Net carbs are generally very low, most items fall between about 1–5 g per serving (examples: some cookies ~1 g, many chips and pastries ~4 g, one pastry ~5 g). Sugar typically ranges from 0–3 g depending on the item.

Calories vary by format: pastries are about 180 calories each, one gummy bag is about 70 calories per bag, and a small whole‑grain snack lists about 90 calories per 21‑piece serving.

Common labels include gluten‑free/certified gluten‑free, keto friendly/certified, vegan, non‑GMO, kosher, dairy‑free/lactose‑free, and (on some items) organic certification.