low carb soup

Many bone‑broth options and instant packets provide about 10 grams of protein per serving; some ready creamy soups list around 20 grams per serving.

One unsalted chicken bone broth is listed at less than 1 gram of carbs and 50 calories per 1‑cup serving. Some instant packets list about 50 calories per serving, but specific carbohydrate counts aren’t always provided even when items are described as low‑carbohydrate or keto‑friendly.

Powdered packets are mixed into hot water (typically 8–12 ounces per packet). Store packets in a cool, dry place until use.

Some ready soups explicitly state “zero added sugar,” while other items are described as low‑carbohydrate or keto‑friendly but don’t list a specific added‑sugar claim in the available details.

Powdered instant packets are listed at about 10 grams of protein and roughly 50 calories per serving.

Flavor bases include tomato with a creamy coconut‑milk base, creamy chicken made with white chicken and real cream plus bone broth, and straight chicken or beef bone broths made from simmered bones and vegetables.