mk 7 k2 vitamin

Common MK‑7 dosages in D3+K2 supplements range from about 100 mcg up to around 240 mcg, with some products listing intermediate values such as 120 mcg.

Vitamin D3 in D3+K2 products commonly appears at about 1,000 IU or 5,000 IU, though actual amounts vary by formula.

MK‑7 supplements are usually offered as softgels or capsules and sold in bottle counts ranging from about 30 up to several hundred. Common sizes include 30, 60, 90, 120, 180, and 360 counts.

Multi‑nutrient formulas sometimes add vitamin E, minerals such as calcium and magnesium, or omega‑3 fatty acids alongside vitamin D3 and MK‑7.

Plant‑based products commonly list vitamin D3 sourced from lichen and vegan K2 listed as fermentation‑derived MK‑7; some labels also reference plant‑based ingredients such as chickpeas as non‑animal options.