All titles are paperback, and page counts across the set range from 176 to 472 pages.
The book provides a practical program including a revolutionary 10-minute warm-up, guidance on aerobics and interval training, whole-body strength training, how to calculate heart rate, dynamic warm-ups, and the Twenty-Five Sacred Exercises as the strength foundation.
Available details list a suggested minimum age of 22 years and up for multiple titles.
It teaches a 10-minute dynamic warm-up, how much aerobic exercise to do, interval-training guidance, whole-body strength work, how to calculate heart rate, and the core Twenty-Five Sacred Exercises with step-by-step directions.
It includes case studies with before-and-after photos, Q&As on common questions, hints and tips from celebrity clients, a glossary of anti-ageing terms, and discussion of non-invasive treatments and skincare options.
