Glp-1 Meals Made Easy - by Aliza Olive & Kellie Bader (Paperback)

Book Synopsis

Your essential guide to health and weight loss while taking a GLP-1 medication

Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming--which can make it hard to know what to eat. That's why GLP-1 Meals Made Easy simplifies everything you need to know in one place! Written by a doctor and pharmacist team, this complete resource features more than 75 simple recipes, along with practical meal-planning and lifestyle advice backed by real-world clinical experience.

How to succeed long term--Get an overview of how GLP-1 medications work, a flexible guide for building a 21-day meal plan, and tips on everything from navigating side effects to staying hydrated.

75+ recipes you'll love--Find tasty options like Cashew and Parmesan Crusted Salmon, Thai-Style Chicken Roll Ups, and Lemon Meringue Pie Smoothies that are high-protein, blood sugar-friendly, and designed for managing weight loss.

Created by experts--This ultimate guide is written by Aliza Olive, MD, and Kellie Bader, PharmD, who run a growing GLP-1 nutrition business and will support you as you learn about what to expect and how to best achieve your health goals.

Make the most of your GLP-1 weight loss journey with GLP-1 Meals Made Easy!

Review Quotes

"After coaching thousands of women, I know you don't need another lecture about eating healthy. You need actual recipes that work when you're busy, taste good, and don't require 47 ingredients. GLP-1 Meals Made Easy delivers 75+ recipes made for your GLP-1 journey, taking the guesswork out of meal planning so you can focus on results. " -- Amber Brueseke, BSN, CPT, CF-1

"This book is an invaluable resource for anyone using a GLP-1 medication. I cannot wait to recommend it to all my weight loss patients because it clearly explains how these medications work and removes much of the confusion around what to eat by offering practical recipes, sample meal plans, and guidance for building a plan that works in real life. The approach outlined supports sustainable weight loss while helping readers feel more confident, nourished, and supported throughout their journey." -- Jessica Katz DO, OBGYN, owner of Katz Center for Women's Health

About the Author

Aliza Olive MD and Kellie Bader PharmD are the co-founders of GLP1 Enhanced. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded GLP1 Enhanced as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic.