Extra Strength DIM 400MG Capsules, Hormone & Estrogen Balance for Men & Women, Menopause, Acne, Hot Flash & Antioxidant Support, SMNutrition, 90ct
$32.95 reg $39.54
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This product has garnered positive feedback from guests who appreciate its effectiveness in managing hormonal balance, particularly for menopausal symptoms like hot flashes and mood swings. Many guests report significant improvements in their overall well-being, including better sleep and energy levels. The ease of use and high-quality ingredients are also frequently highlighted, making it a valuable addition to their daily supplement routine. Guests recommend it for anyone seeking to enhance their hormonal health.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.6 out of 5 stars with 59 reviews
quality: 5 out of 5
value: 4 out of 5
100% would recommend
1 recommendations
4 out of 5 stars
Thumbs up graphic, would recommend
23 February, 2026Verified purchase
Helped my pcos symptoms
Helped my pcos symptoms in 2 months! After struggling with pain frmm an ovarian cyst and on average 45 day cycles and cystic acne for about a year after getting of hbc, I've had regular 31 day cycles since incorporating more fiber in my diet and taking this with myo & d-chiro inositol. My pcos symptoms and acne are not gone but greatly lessened and I notice I have more energy and less pmdd symptoms too! Wish it was a bit more affordable but I will continue to purchase
1 out of 5 stars
10 January, 2026
originally posted on influenster.com

Did nothing
[This review was collected as part of a promotion.] Unfortunately, I cannot upload an image due to me discarding the product after weeks of use. I didn’t find it effective. There was not really any taste to it that I noticed, and there aren’t any pros or cons I can note. It just didn’t do anything for me.
1 reply from SMNutrition Customer Care team - 3 months ago
Hi there Thank you for taking the time to share your experience with SM Nutrition DIM 400mg + BioPerine. We’re sorry to hear that the product did not meet your expectations and that you did not notice the results you were hoping for. We understand that supplements can work differently for each individual, and we appreciate your honest feedback. If you would like to discuss your experience further or need assistance with your order, please feel free to reach out to our customer support team at support@smnutrition.com. We would be happy to assist you in any way we can. Thank you again for sharing your feedback. Best, Ketty SMNutrition Support
5 out of 5 stars
14 August, 2025
originally posted on SMNutrition
Great products
I have used this product for several years now.. it does what it says it will do.. I use several products different products from this company..according to my blood work..they are doing their job.
5 out of 5 stars
4 August, 2025
originally posted on SMNutrition
DIM400 for Menopausal Hot Flashes
I have been taking the DIM400 for about a year. It has helped with my menopausal hot flashes. I hardly any now. Highly recommend.
5 out of 5 stars
24 July, 2025
originally posted on SMNutrition
Great product for menopause!
I take this for menopause symptoms and notice a DRAMATIC difference in night sweats, mood swings, and hot flashes.
5 out of 5 stars
22 July, 2025
originally posted on SMNutrition
1. Add to cart 2. Autoship
My Woman’s Health Practitioner suggested DIM 400mg + BioPerine to help manage PCOS symptoms and for estrogen metabolism. I’ve been taking daily for 2 years now and dont ever let my supply run low. This is a must have for my supplement inventory.
5 out of 5 stars
21 July, 2025
originally posted on SMNutrition
Great supplement!!!
It’s a high quality and easy to use. Since I started using them, I’ve been sleeping better and feeling much better. Highly recommend!
5 out of 5 stars
20 July, 2025
originally posted on SMNutrition
Lives are saved!
Significant improvement in my menopausal symptoms. We are early in the journey, but are definitely showing improvement!!
5 out of 5 stars
20 July, 2025
originally posted on SMNutrition
(no review title)
I have been taking DIM FOR A YEAR NOW AND NO REGRETS.
5 out of 5 stars
20 July, 2025
originally posted on SMNutrition
Effective
I’ve been using SM Nutrition’s DIM products for over a year and they really helped balance my hormones. I can see the difference in my lab tests.
5 out of 5 stars
19 July, 2025
originally posted on SMNutrition
Easy to get down!
I use this to keep my hormone levels from depleting too fast from HRT
5 out of 5 stars
19 July, 2025
originally posted on SMNutrition
Amazing product
Amazing product !!! Works very well. Used it for a year and I can see results
4 out of 5 stars
12 March, 2025
originally posted on influenster.com

Great for hot flashes
[This review was collected as part of a promotion.] One pill a day for DIM 400 mg which is extra strength. I started taking it because I'm constantly getting hot flashes. I'd say this probably halved the amount I have in a day. Will continue to take them.
1 reply from Smoky Mountain Nutrition Customer Service team - 1 year ago
Elaine, it’s wonderful to hear that SMNutrition DIM 400mg + BioPerine has helped cut your hot flashes in half! Finding relief from something so disruptive can make such a difference in daily life. Sticking with what works is always the best plan—hope you continue to see even more improvement. Thanks for sharing your experience!
4 out of 5 stars
2 March, 2025
originally posted on influenster.com

DIM Extra Strength
[This review was collected as part of a promotion.] I don’t know a lot about vitamins but these seem like they have good ingredients and would be a good supplement. It is tough to speak on the effectiveness as I just started taking them, but it would be great to balance my hormones. The taste and scent is a little funky and they are big so a little hard to swallow.
5 out of 5 stars
28 February, 2025
originally posted on influenster.com

Makes a difference
[This review was collected as part of a promotion.] I’m glad I waited some time to review these, because at first, I didn’t notice anything different when I took one versus when I didn’t, but the more days I took one, the more data I could collect. I’m 47 years old. The days I take one, my mood is stable. It’s not necessarily normally unstable, but I feel like I get through my day easier somehow. Despite their size, they’re gentle going down. They’ve definitely helped me feel more myself as I go through a phase of life where hormones are chaotic.
1 reply from Smoky Mountain Nutrition Customer Service team - 1 year ago
Igiann, we really appreciate you taking the time to give SMNutrition DIM 400mg + BioPerine a fair try before reviewing! It’s amazing how subtle shifts, like a more stable mood, can make such a difference over time. I’ve heard similar experiences from others going through hormonal changes, and it’s great to know this has helped you feel more like yourself. Thanks for sharing your thoughtful feedback!
3 out of 5 stars
19 February, 2025
originally posted on influenster.com

Not sure it's working
[This review was collected as part of a promotion.] I'm not sure how effective this is. I'm actively in the process of trying to lose the holiday weight so thought this could help. I'm not sure that it does since I'm not losing weight but I have also been throwing in sweets. It can't hurt to try. I'm about half way thru the bottle though with no visible results. Not sure if I would recommend this.
1 reply from Smoky Mountain Nutrition Customer Service team - 1 year ago
Thanks for sharing your experience, Melissa! We appreciate your honesty and understand that results can vary, especially when balancing diet and lifestyle changes. It’s great that you’re giving it a try, and we hope you find what works best for you on your journey. Wishing you success in reaching your goals!
3 out of 5 stars
16 February, 2025
originally posted on influenster.com

Didn’t work for me.
[This review was collected as part of a promotion.] I got these in exchange for my honest review. I tired them and really didn’t notice much of a change. They come packaged in a nice bottle and the ingredients are good. I just can’t give an honest review on how well they work.
5 out of 5 stars
13 February, 2025
originally posted on SMNutrition
AWESOME
This is Awesome! Our whole family uses it- K Stadler
3 out of 5 stars
10 February, 2025
originally posted on influenster.com

So far, so good
[This review was collected as part of a promotion.] I've been taking these for about a month now. I haven't noticed any difference, but I rarely do. I'm still going to keep taking them, though. I just turned 40 last June, so I'm trying to make sure I don't have any issues.
4 out of 5 stars
7 February, 2025
originally posted on influenster.com

Good for women going through change
[This review was collected as part of a promotion.] The packaging was easy enough to open and easy to read. The smell isn’t strong but do t like the scent of them if you smell them I. The bottle. The ingredients are real and it helped with balancing out my hormones.