Seven Sundays Rise and Shine Strawberry Banana Nut Granola - 8oz

A: Hi there! There are only a few Chia seeds as part of the overall seed blend (alongside things like flax, nuts, etc). They’re not a dominant ingredient and aren’t present in the same quantity you’d see in something like a chia pudding or smoothie bowl. Are the chia seeds safe to eat unsoaked? Yes. The concern you’re thinking of mostly applies to large amounts of dry chia eaten on their own (like swallowing a spoonful dry). In granola, chia seeds are: Baked into the granola, Dispersed among other ingredients, and consumed in small quantities per serving.

A: Hi, I'm late, but I'm here! Sorry we're a small team and we just figured out how to respond to questions on here properly! Our Rise & Shine granola definitely does have chia seeds, so if those are a concern for you, I'd opt for one of our granolas and cereals without them. My favorite cereal is our Real Maple Sunflower cereal, but you really can't go wrong.