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HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz - 2 of 4HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz - 3 of 4HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz - 4 of 4
HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz - 1 of 4

HUM Nutrition Flatter Me Fiber GLP-1 Booster Dietary Supplements - 4oz

23 Questions
$29.99 ($7.50/ounce)

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At a glance

About this item

Highlights

  • Clinically tested fiber to boost GLP-1 levels and curb cravings in one use.†
  • Supercharged with Flatter Me enzymes blend to debloat in 30 minutes and by up to 2 inches**
  • 10 grams of fiber per serving
  • Mix with 16 fluid ounces of water. For best results, take with a meal. This will allow you to feel fuller for longer and curb cravings.†
  • Strawberry Lemon flavor
  • Verified clean by third party + clinically tested actives
  • Vegan, Non-GMO, Gluten-Free, No artificial sweeteners or synthetic flavors. No Titanium Dioxide

Description

Flatter Me Fiber GLP-1 Booster is formulated with clinically backed prebiotic fiber shown to boost GLP-1 levels and curb cravings in one use.† Supercharged with Flatter Me enzymes blend to debloat in 30 minutes and support digestion.**

Triple tested & third party validated for purity and quality.
Clean Label Project Certified.
Non-GMO Project Verified.
RD Nutritionist Formulated.

Wellness for you and the planet.
†10 g of prebiotic fiber (the amount in 4 tsp of Flatter Me Fiber) was clinically shown to increase GLP-1 2x 30 minutes after a meal and remain elevated for 4 hours compared to a placebo in a randomized controlled trial. Ye et al. Nutrition Research. 2015.

**Average ½” less bloating based on a placebo-controlled, crossover clinical study of 19 participants who took identical test meals, once with Flatter Me and once with a placebo. Each participant was assessed by waist circumference measurements.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Suggested Age: 18 Years and Up
Product Warning: Consult a doctor if you are pregnant or nursing, consult a doctor if you have a medical condition prior to use, consult a doctor if taking prescription drugs, keep out of reach of children
Dietary Needs: Non-GMO Project Verified, Vegan
Product Form: Powder
Package Quantity: 1
Primary dietary ingredient: Fiber
TCIN: 94675563
UPC: 850043611752
Item Number (DPCI): 037-05-0548
Origin: Made in the USA or Imported
Healthcare Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers.
If the item details aren’t accurate or complete, we want to know about it.

Serving Size: 2 tsp

Serving Per Container: 20

Amount Per Serving

Calories: 10
% Daily Value*
Total Carbohydrate 4.5g2%
Dietary Fiber 4.6g16%
Fibersol Soluble Vegetable Fiber** 5g
Proprietary Flatter Me Enzyme Blend TO BREAK DOWN PROTEIN: Protease 3.0, Protease 4.5, Protease 6.0, Peptidase, Bromelain, Neutral bacterial protease, Papain, Lipase, Amylase, Glucoamylase, Alpha-galactosidase, Invertase, Diastase, Hemicellulase, Cellulase AN Beta-glucanase, Phytase, Lactase** 125mg
Herbal Blend Ginger Root (Zingiber officinale), Fennel Seed (Foeniculum vulgare), Peppermint Leaf (Mentha ninerita) 22.5mg
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

beetroot powder (natural color), stevia leaf extract, natural flavors, citric acid.

Allergens & Warnings:

KEEP OUT OF REACH OF CHILDREN., Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs or are pregnant or lactating.

Shipping details

Estimated ship dimensions: 2.8 inches length x 2.8 inches width x 3.13 inches height
Estimated ship weight: 0.34 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: How often do you take the HUM Nutrition Flatter Me Fiber GLP-1?

submitted by Anna - 8 months ago

  • A: Does this product affect your thyroid

    submitted byCandy - 6 months ago

  • A: We recommend taking Flatter Me Fiber GLP-1 Booster only once a day. You can take it at any time, but for noticeable improvements in hunger, take it with breakfast or lunch.

    submitted byHUM Nutrition - 8 months ago
    Brand expert

Q: Can this be taken with HUM’s berberine supplement too?

submitted by RaJa - 9 months ago

  • A: Absolutely! Best of Berberine supports your glucose and fat metabolism, while Flatter Me Fiber GLP-1 Booster increases your GLP-1 production to help you feel fuller for hours after eating.

    submitted byHUM Nutrition - 9 months ago
    Brand expert

Q: Does it come with avoop

submitted by Renaye - 11 months ago

  • A: Thank you for reaching out. Could you please resubmit your question with a bit more clarity so we can make sure to provide you with the most accurate and helpful response?

    submitted byHUM Nutrition - 11 months ago
    Brand expert

  • A: No it does not come with a scoop.

    submitted byCH - 10 months ago

Q: Can you take this with alli?

submitted by dianapofw083197 - 2 months ago

  • A: Great question! We recommend that you check in with your doctor before starting Flatter Me Fiber GLP-1 Booster in combination with a prescription medication. There are no known interactions between the active ingredients in our fiber supplement and GLP-1 agonist drugs like Ozempic or Wegovy.

    submitted byHUM Nutrition - 2 months ago
    Brand expert

Q: Can this be taken with alli

submitted by dianapofw083197 - 2 months ago

  • A: Great question! We recommend that you check in with your doctor before starting Flatter Me Fiber GLP-1 Booster in combination with a prescription medication. There are no known interactions between the active ingredients in our fiber supplement and GLP-1 agonist drugs like Ozempic or Wegovy.

    submitted byHUM Nutrition - 2 months ago
    Brand expert

Q: How is the taste of this product?

submitted by Rob - 3 months ago

  • A: Our Flatter Me Fiber Strawberry Lemon is a light, refreshing drink sweetened using stevia leaf extract. In the future, we hope to have more flavors available at Target. You can find other flavors on our website like Unflavored, Pineapple Passionfruit, and Peach Iced Tea.

    submitted byHUM Nutrition - 2 months ago
    Brand expert

Q: Is this product fsa eligible

submitted by Jen - 6 months ago

  • A: No, HUM products are not FSA-eligble.

    submitted byHUM Nutrition - 6 months ago
    Brand expert

Q: Does it help with bowel movements

submitted by - 7 months ago

  • A: Yes with daily use, 4 tsp promotes regularity and provides ongoing digestive support.

    submitted byHUM Nutrition - 7 months ago
    Brand expert

Q: How many servings are in the bottle

submitted by Inquiring - 7 months ago

  • A: Flatter Me Fiber contains 10 servings in one bottle, as listed on the label.

    submitted byHUM Nutrition - 7 months ago
    Brand expert

Q: How many times a day can you take it?

submitted by Carolp - 8 months ago

  • A: We recommend taking Flatter Me Fiber GLP-1 Booster only once a day. You can take Flatter Me Fiber GLP-1 Booster at any time, but for noticeable improvements in hunger, take it with breakfast or lunch.

    submitted byHUM Nutrition - 8 months ago
    Brand expert
See all questions (23)

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Guests are saying

This product has garnered mixed feedback from guests, with many appreciating its flavor and effectiveness in reducing bloating and curbing appetite. Guests have noted that it can help with regularity and provide a feeling of fullness, making it a great addition to their daily routine. However, some guests expressed concerns about the serving size and price, suggesting that it may not last long enough for the cost. Overall, it seems to be a beneficial supplement for those looking to manage their appetite and improve digestive health.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.1 out of 5 stars with 2574 reviews
    effectiveness: 3.25 out of 5
    quality: 3.77 out of 5
    value: 2.27 out of 5
    44% would recommend
    25 recommendations
    3 out of 5 stars
    30 September, 2026
    originally posted on HUM Nutrition
    Image

    I wish it would work

    I wish it would work a bit better, but have noticed that I haven’t gained any weight back and still around the same weight without much exercise due to working crazy hours lately and not having any time to workout.
    Jeniffer R.
    Did you find this review helpful?
    5 out of 5 stars
    27 September, 2026
    originally posted on HUM Nutrition
    Image

    Great product

    [This review was collected as part of a promotion.] This is such great quality. Has really helped my digestive system and make me more regular. So happy I decided to take a chance and add this tool to my healthcare routine. It has really helped with my bloating as well. Totally recommend!
    Leslie T.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 September, 2026Verified purchase

    drink mix

    ❤️ 😍 taste good and it works. tried another product it was horrible! will be ordering again!
    Ann
    effectiveness: 5 out of 5
    quality: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    2 out of 5 stars
    22 September, 2026
    originally posted on HUM Nutrition
    Image

    No change

    Purchased 9 times, no difference with bloating or cravings
    Priscilla
    Did you find this review helpful?
    5 out of 5 stars
    20 September, 2026
    originally posted on HUM Nutrition
    Image

    Still progress

    [This review was collected as part of a promotion.] I have been taking it for a month haven’t quite curb my appetite yet. The taste is fair for a powder I wish it came with a proper scooper as much as they charge for the powder.
    Marty L.
    Did you find this review helpful?
    5 out of 5 stars
    17 September, 2026
    originally posted on HUM Nutrition
    Image

    Love this! My cravings are

    [This review was collected as part of a promotion.] Love this! My cravings are gone (even my evening ones). I tested taking it different times of the day and it seems to work best when I take it with lunch.
    Diane A.
    Did you find this review helpful?
    5 out of 5 stars
    16 September, 2026
    originally posted on HUM Nutrition
    Image

    Highly recommend this great product

    [This review was collected as part of a promotion.] Highly recommend this great product I crave the taste its so good the pineapple is my favorite. Curbs cravings and also helps me eat less and feel full faster and for longer. ALso helps with my energy too.
    Alicia B.
    Did you find this review helpful?
    4 out of 5 stars
    16 September, 2026
    originally posted on HUM Nutrition
    Image

    Yummy and delicious

    Just started it today and this stuff is delicious. I’ll check in later to see how it’s treating me.
    ML L.
    Did you find this review helpful?
    5 out of 5 stars
    14 September, 2026
    originally posted on HUM Nutrition
    Image

    Fast results!

    [This review was collected as part of a promotion.] I am already seeing great results after only 6 weeks. My appetite has been curbed and weight back under control!
    Jennifer L.
    Did you find this review helpful?
    5 out of 5 stars
    14 September, 2026
    originally posted on HUM Nutrition
    Image

    Noticed it definetly helped me

    [This review was collected as part of a promotion.] Noticed it definetly helped me feel more full. Switched from the GLP Booster to the Skinny Bird pills and noticed more of a change in my appetite.
    lisa r.
    Did you find this review helpful?
    5 out of 5 stars
    13 September, 2026
    originally posted on HUM Nutrition
    Image

    This tastes great and is

    [This review was collected as part of a promotion.] This tastes great and is easy to mix with cold or warm water. Can definitely tell the difference in how my stomach feels, especially when taken with Daily Cleanse!
    Michelle P.
    Did you find this review helpful?
    2 out of 5 stars
    11 September, 2026
    originally posted on HUM Nutrition
    Image

    Unfortunately, I haven't los any

    [This review was collected as part of a promotion.] Unfortunately, I haven't los any weight with what I purchased from you. I actually was more hungry. I need to get something that is stronger and that will not give me cravings as well as more energy.
    Ambyr C.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    9 September, 2026Verified purchase

    1000 % amazing

    Really worth it I tried it without it as first to see if I get food noise after a meal Then next meal I took it and haven’t had those carvings . I tried it for a week now and it’s been such a changer with normal meals with no snacking (which I usually get snacks) definitely helps
    Fish
    effectiveness: 5 out of 5
    quality: 4 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    5 September, 2026
    originally posted on HUM Nutrition
    Image

    Only has 10 servings

    My only complaint is that there is only 10 days worth of powder per container. Can we get a 30 day supply?
    Stacia
    Did you find this review helpful?
    1 out of 5 stars
    2 September, 2026
    originally posted on HUM Nutrition
    Image

    Nausea

    [This review was collected as part of a promotion.] I had horrible nausea all day after taking it. And my mouth also tasted so bad all day. I don't think I can continue.
    FK
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    Thumbs up graphic, would recommend
    26 August, 2026Verified purchase

    (no review title)

    Would give 4 stars but it is expensive. This is basically a diuretic/laxative. I would recommend starting off with 2 tsp and work your way up to the 4tsp “dosage”. It really just makes you need to go to the bathroom all day…but it does work. After using it for a few days in a row I do feel less bloated, I feel more full when eating and less “snacky” throughout the day. Just wish there was more product for the price.
    ashcousti
    effectiveness: 4 out of 5
    quality: 5 out of 5
    value: 3 out of 5
    Did you find this review helpful?
    3 out of 5 stars
    24 August, 2026
    originally posted on HUM Nutrition
    Image

    I would've liked more servings,

    [This review was collected as part of a promotion.] I would've liked more servings, but I think it's a good product
    Lena P.
    Did you find this review helpful?
    1 out of 5 stars
    18 August, 2026Verified purchase

    (no review title)

    Felt no difference while on this.
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    12 August, 2026Verified purchase

    Glorified laxative

    Hum indeed. Why did I buy this glorified laxative? Sure it tastes better than benefiber’s flavored drinks but this is not worth the price.
    Lulugeenie Mom
    effectiveness: 3 out of 5
    quality: 4 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    12 August, 2026
    originally posted on HUM Nutrition
    Image

    I havent noticed much of

    [This review was collected as part of a promotion.] I havent noticed much of a difference over the past month I have used this as far satiety but I also find it difficult to actually consume it twice a day. I will say that the pro/pre-biotics have helped me with general feelings of bloating. The mix definitely tastes good too, not a bad beverage to enjoy with a meal!
    Samantha F.
    Did you find this review helpful?

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