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Kindling Protein Pretzels Snacks Bag - 2 of 4Kindling Protein Pretzels Snacks Bag - 3 of 4Kindling Protein Pretzels Snacks Bag - 4 of 4
Kindling Protein Pretzels Snacks Bag - 1 of 4

Kindling Sea Salt Protein Pretzels Snacks Bag - 7oz

2 Questions
New at  target 
$6.49

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 10g of protein per serving; a snack that actually satisfies.
  • 3g of fiber per serving to help you stay fuller, longer.
  • Made with 100% whole grain for steady, longer-lasting energy.
  • Only clean, non-GMO ingredients you can actually pronounce.
  • A snack you can trust to keep you full and feeling good.
  • Serious protein to hit your macros, build muscle, and recover faster.
  • The perfect way to add more protein to any occasion without the hassle.

Description

Simple, classic, and perfect. Our Sea Salt is the timeless one, the OG, the flavor nobody in the house argues about. Built for the days you can't slow down, whether it's the pre-workout scramble, the commute with all the fast food along the way, or the 2-to-4 p.m. slump, these pretzels are the fuel at your fingertips. Feel good knowing every serving delivers 10g of protein, 3g of fiber, and 100% whole grain, so a handful actually holds you over instead of leaving you hungry an hour later. No sluggish aftermath. No crash. No guilt. And for the days you can slow down, these sea salt pretzels pair with everything you can dream up, from cottage cheese to queso to (yes) even ice cream. Or throw them in a backpack, desk drawer, or lunchbox, so you've always got a trusted snack on hand to fuel your day, or share with others. If you feel like sharing... No compromises, real ingredients, and a snack you can trust to deliver on more than just flavor.

Serving Size: 30 g

Serving Per Container: About 6

Amount

Calories: 120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 17g6%
Dietary Fiber 3g11%
Sugars 1g
Added Sugars 1g2%
Protein 10g8%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 1.7mg10%
Potassium 90mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

100% whole grain wheat flour, wheat protein isolate, pea protein, malt extract, *expeller-pressed high oleic sunflower oil, sea salt, yeast

Allergens & Warnings:

This product contains wheat. May contain trace amounts of dairy, egg, and soy due to shared equipment.
Protein Grams per Serving: 9 Grams
Features: Non-GMO
Dietary Needs: 100 Percent Whole Grain, Vegan, Kosher
State of Readiness: Ready to Eat
Form: Twist
Package Quantity: 1
TCIN: 94998707
UPC: 860012278206
Item Number (DPCI): 071-06-2134
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.65 inches length x 6.67 inches width x 10.84 inches height
Estimated ship weight: 0.46 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is this a good snack for a type 2 diabetic

submitted by Carole - 9 months ago
  • A: 22 pretzels (actually mini-pretzels) or 32 grams contain 17 grams of carbs, less than 1 g of sugar with no added sugars. Protein is 9 g. Product is made of 100% whole wheat.

    submitted byhtcbyday - 8 months ago

Q: Does the malt extract come from corn?

submitted by Hillary D - 9 months ago

Additional product information and recommendations

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Guests are saying

The reviews reflect a diverse range of opinions on these pretzels, with many guests appreciating the added protein and unique flavors like dill pickle and garlic parmesan. While some found them dry or lacking in flavor, others enjoyed their crunch and versatility, especially when paired with dips. Overall, they are seen as a healthier snack option, though the texture and taste may not appeal to everyone. Guests recommend trying them with dips for an enhanced experience.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.2 out of 5 stars with 949 reviews
    64% would recommend
    87 recommendations
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    1 October, 2026Verified purchase

    (no review title)

    These are just not good at all. They taste stale.
    KB
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    25 September, 2026

    Great pretzels!

    These are SO good!!!!
    Morgan
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    24 September, 2026Verified purchase

    Will not buy again

    Texture is like eating wet saw dust.
    Mir
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    24 September, 2026

    yummy and healthy

    tried garlic flavor- they are tasty not sure why people complaining
    yum yum boom boom shrimp
    Did you find this review helpful?
    1 out of 5 stars
    23 September, 2026Verified purchase

    (no review title)

    Didn’t like, very bland!!!!
    Dee
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    19 September, 2026Verified purchase

    Pick something else!

    I liked the idea of added protein, but these pretzels taste horrible--like stale sawdust.
    Sandpiper
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    19 September, 2026Verified purchase

    Tasty, but...

    There was just a price increase of about 50% ($2) since I purchased just last week! Last week it was $4.49. This week it is $6.49. What a rip off!! I can no longer afford it on my limited income now. So sad.
    Anon1236
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    19 September, 2026
    originally posted on kindlingsnacks
    Image

    Good for dipping

    [This review was collected as part of a promotion.] These pretzels are great for dipping, but not my first choice for snacking plain. They are pretty dry and have a slight dusty flavor. There is no graininess and they are crisp and crunchy, a good option if you are trying to add protein and love hummus or peanut butter to dip in.
    DominiqueD
    Did you find this review helpful?
    5 out of 5 stars
    18 September, 2026
    originally posted on kindlingsnacks
    Image

    Very flavorful

    [This review was collected as part of a promotion.] My favorite pretzels. It’s very crunchy, light and nicely salted. They have a simple flavor that makes them a great protein snack, they are a great option.
    AndrezaR
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    14 September, 2026Verified purchase

    Really Bad

    Sea salt flavor- I’ve had a lot of added protein snacks, and this is probably the worst. Chalky, bad aftertaste, really unappealing. I’m throwing these away.
    Shoppinggurl
    Did you find this review helpful?
    5 out of 5 stars
    14 September, 2026
    originally posted on kindlingsnacks
    Image

    A crispy , crunch and delicious

    [This review was collected as part of a promotion.] I really enjoyed trying these sea salt protein pretzels! They are crispy, crunchy, and have a nice salty flavor. The portion is perfect. They are easy to take on the go
    YuliyaH
    Did you find this review helpful?
    5 out of 5 stars
    14 September, 2026
    originally posted on kindlingsnacks
    Image

    Great snack

    [This review was collected as part of a promotion.] These protein pretzels are such a great snack, they have a super satisfying crunch and the sea salt flavor is just right without being overly salty. I love that they give you a quick protein boost while still tasting like a regular delicious pretzel!
    IsabelK
    Did you find this review helpful?
    5 out of 5 stars
    13 September, 2026
    originally posted on kindlingsnacks
    Image

    Guilt free satisfying snack

    [This review was collected as part of a promotion.] These pretzels are an absolute game changer for snack time. A fellow pretzel fan, allows for indulging and getting protein at the same time. They deliver a satisfying crunch and delicious savory flavor.
    TarynL
    Did you find this review helpful?
    5 out of 5 stars
    12 September, 2026
    originally posted on kindlingsnacks
    Image

    Yummy protein rich snack

    [This review was collected as part of a promotion.] These are great! I forgot I was supposed to get the sea salt flavor to try and got the garlic Parmesan instead. The flavor of that one is great, I just wish it was a tad less salty (or maybe slightly lighter in seasoning in general). Otherwise it’s a fun snack and you can’t tell at all that it’s meant to be more “healthy” or that it’s somehow extra protein fortified.
    MichelleH
    Did you find this review helpful?
    4 out of 5 stars
    12 September, 2026
    originally posted on kindlingsnacks
    Image

    Better than fried

    [This review was collected as part of a promotion.] These pretzels are low in calories and better for you since they are baked and not fried. They do have extra protein in them which keeps you a little satisfied longer. Not sure if purchase them again since they did taste a little stale almost like cardboard. Their size is a normal pretzel size nothing out of the ordinary. I will give them another shot maybe with a different flavor.
    DanaC
    Did you find this review helpful?
    4 out of 5 stars
    12 September, 2026
    originally posted on kindlingsnacks
    Image

    Perfect EOD snack

    [This review was collected as part of a promotion.] Easy and yummy! Would pick this up often over several other options! Taste is really good and you feel feel good after eating them - not immediately bloated.
    LennI
    Did you find this review helpful?
    5 out of 5 stars
    12 September, 2026
    originally posted on kindlingsnacks
    Image

    Yummm

    [This review was collected as part of a promotion.] I actually quite like these haha. They’re really good . They’re kinda meh on their own but they are elevated with a dip imo. I really like it. Will buy more
    KimT
    Did you find this review helpful?
    4 out of 5 stars
    12 September, 2026
    originally posted on kindlingsnacks
    Image

    Not for me

    [This review was collected as part of a promotion.] These were not for me. I didn’t like them all, im sure theres someone that will enjoy them but didn’t like them. I wanted to like them so bad but I just couldn’t. 
    FernandoC
    Did you find this review helpful?
    5 out of 5 stars
    12 September, 2026
    originally posted on kindlingsnacks
    Image

    Protein salty snack!

    [This review was collected as part of a promotion.] I got these from the store and was super excited cause I am into high protein diet! I love pretzels overall so been excited to try them, the flavor is good but you can definitely taste a little difference. Personally the flavor doesn’t bother me at all because they still taste like pretzels. I would definitely say these combine my 2 favorite things, progress and a salty snack!
    MarissaI
    Did you find this review helpful?
    4 out of 5 stars
    11 September, 2026
    originally posted on kindlingsnacks
    Image

    Good taste

    [This review was collected as part of a promotion.] Delicious pretzels. In my opinion they need a little bit more salt but for some it might be perfect. They are a little on the dry side but I do enjoy the crunchiness it has. 
    RuthM
    Did you find this review helpful?

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