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Kindling Power Twists Sea Salt Pretzels - 7.0 oz - 2 of 4Kindling Power Twists Sea Salt Pretzels - 7.0 oz - 3 of 4Kindling Power Twists Sea Salt Pretzels - 7.0 oz - 4 of 4
Kindling Power Twists Sea Salt Pretzels - 7.0 oz - 1 of 4

Kindling Power Twists Sea Salt Pretzels - 7.0 oz

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At a glance

About this item

Highlights

  • EVERY MOMENT OUTSIDE MATTERS; FEED IT: with 9 grams of plant-based protein per serving. Whether you need a quick pre-hike snack, an easy snack for your kid’s lunch, or a convenient bite between meetings, Kindling Protein Pretzels deliver a power-packed crunch that satisfies your hunger and keeps you going strong all day long!
  • CLEAN INGREDIENTS, BIG FLAVOR: Crafted with wholesome, high-quality ingredients, our pretzels are free from artificial flavors, high fructose corn syrup, and soy. Get all the taste you crave with none of the junk!
  • SNACKING WITH WHOLE GRAINS: Kindling Protein Pretzels are baked, not fried, and crafted with whole grains to provide the complex carbs you need to sustain energy throughout your busy day. With less than 1g of total sugar, 3g fiber, and zero grams of sugar alcohols this is snacking reimagined.
  • SUPPORTS A BALANCED DIET: The fiber content in our pretzels contributes to a balanced diet, promoting overall well-being and helping you meet your daily nutritional goals with ease. With 3g fiber and 9g protein, our pretzels are ideal for many different diet types, including those using GLP-1.

Description

Simple. Classic. Perfect. Sea Salt is that friend who’s down for anything—road trips, pool days, or just hanging out with hummus. It’s timeless, the OG, and pairs with every dip you can dream up. Cottage Cheese? Yes. Queso? Obviously. Ice cream? We’re not here to judge. Whatever the plan, Sea Salt is always ready to roll.

*Packaging may vary

Serving Size: 23 pieces

Serving Per Container: 7

Amount 23 pieces (30g):

Calories: 120
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 380mg17%
Total Carbohydrate 17grm6%
Dietary Fiber 3grm11%
Total Sugars 1grm0%
Added Sugars 0grm0%
Protein 9grm5%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.3mg8%
Potassium 100mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

100% whole grain wheat flour, wheat protein isolate, chickpea protein, sea salt, malt, expeller pressed high oleic sunflower oil, yeast.

Allergens & Warnings:

This product contains wheat, and may contain trace amounts of dairy, egg, and soy due to shared equipment.
Protein Grams per Serving: 9 Grams
Features: Non-GMO
Dietary Needs: 100 Percent Whole Grain, Vegan, Kosher
State of Readiness: Ready to Eat
Form: Twist
Package Quantity: 1
Net weight: 7 Ounces
TCIN: 94998707
UPC: 860012278206
Item Number (DPCI): 071-06-2134
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.5 inches length x 7 inches width x 11.5 inches height
Estimated ship weight: 0.406 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is this a good snack for a type 2 diabetic

submitted by Carole - 4 months ago

  • A: 22 pretzels (actually mini-pretzels) or 32 grams contain 17 grams of carbs, less than 1 g of sugar with no added sugars. Protein is 9 g. Product is made of 100% whole wheat.

    submitted byhtcbyday - 4 months ago
See all questions (1)

Additional product information and recommendations

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Guests are saying

These pretzels have garnered mixed reactions from guests, with some praising their flavor and crunchiness, while others find them too dry or lacking in salt. Many guests appreciate their versatility, enjoying them with dips or as part of a lunchbox for kids. The clean ingredients and protein content are also highlighted as positive aspects. However, concerns about taste consistency and dryness have been noted, making it essential for guests to consider their preferences before purchasing.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    3.8 out of 5 stars with 35 reviews
    quality: 4.27 out of 5
    taste: 4 out of 5
    value: 3.86 out of 5
    80% would recommend
    15 recommendations
    5 out of 5 stars
    Thumbs up graphic, would recommend
    19 May, 2026

    (no review title)

    Absolutely loved these! If you are a basic pretzel person these are them! Lightly salted taste amazing
    emily
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    5 May, 2026Verified purchase

    (no review title)

    Hated these at first, but they grew on me. They are very plain, very little salt but taste very close to regular pretzels otherwise.
    DD
    quality: 4 out of 5
    taste: 4 out of 5
    value: 3 out of 5
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    15 April, 2026

    So dry I choked on one

    They taste ok. Not too much salt. I never thought one pretzel could be dryer than the next but these are so dry I can’t swallow them without taking a sip of water. I’m writing this review because I almost just choked on one. I won’t be purchasing these again.
    Dj
    quality: 3 out of 5
    taste: 3 out of 5
    value: 2 out of 5
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    12 April, 2026Verified purchase

    Good w/dip or toppings

    My kid loves these on their own or with dips/toppings. My husband and agree that on their own they are bland/taste stale. HOWEVER, when used for diping (cheese sauce, hummus, nut butter etc.) or topped with something (nut butter, chocolate, etc.), they are quite good. With something to provide more flavor, they taste like a decent pretzel. I mostly use these for my picky-eater kid: served with hummus as part of his lunchbox or with some cheese & nooch dip as an after school snack.
    KMac
    quality: 4 out of 5
    taste: 3 out of 5
    value: 3 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    9 April, 2026Verified purchase

    Gross

    How did these pretzels make it to stores? They taste like wet cardboard smells. There is a strong aftertaste as well. I can’t get past it, even with the extra protein. They miss the mark on the taste, texture & salt of a pretzel. What a waste of money. Don’t do it!
    Momof3
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    2 April, 2026

    (no review title)

    One of the best snacks I've ever had! So delicious, and full of flavor. Not only are they absolutely delicious, but they're also a healthier alternative to most! It's very rare you find a product that the flavors are so good you have a hard time just choosing one. Absolutely LOVE.
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    2 out of 5 stars
    27 March, 2026

    (no review title)

    Tastes like if you spilled salt on a dirty floor and licked it up - Genuinely horrible flavor, might be ok in some dish to mask the flavor but as is, awful
    kyle
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    3 March, 2026Verified purchase

    The Perfect Classic Pretzel

    These are hands down my favorite pretzels. They’re perfectly crunchy and the salt level is just right. I was a little worried about the chalky protein taste lots of products seem to have, but they’re super fresh and toasty, not dry like some other brands. I love them on their own or dipped in hummus!
    Kellie
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    25 February, 2026Verified purchase

    my favorite pretzel

    always afraid they'll be too salty and these are perfectly salted. they taste different from the rest but in a good way. love it!
    Lu
    quality: 5 out of 5
    taste: 5 out of 5
    value: 3 out of 5
    1 guest found this review helpful. Did you?
    3 out of 5 stars
    Thumbs up graphic, would recommend
    18 February, 2026Verified purchase

    Tasty

    Did anyone else almost die with these or just me lol I’m not sure if these are the ones to blame for my tummy bug
    Ryker
    quality: 3 out of 5
    taste: 3 out of 5
    value: 3 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 February, 2026

    Tastes like a normal pretzel!!

    Great to find a snack that has clean ingredients and protein!
    Mark
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 February, 2026Verified purchase

    Good pretzels. Good Protein

    Good product. Good macros!
    Pretribrapper
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    28 January, 2026Verified purchase

    Sea salt protein Pretzels

    I love the original sea salt!! I rarely eat these on my own, so I don’t quite understand the complaints about salt. I love them with a beef stick, cheese, in protein dips. The best neutral flavor that goes with everything!!
    Becca
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    26 January, 2026Verified purchase

    (no review title)

    UGH! Hard, dry and tasteless; lacked salt.
    Jan
    quality: 4 out of 5
    taste: 1 out of 5
    2 guests found this review helpful. Did you?
    2 out of 5 stars
    21 January, 2026Verified purchase

    Zero salt?

    Have bought these before and enjoyed them, but the most recent bag has no salt- like literally none. Seems like quality control issues
    Targetlover
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    5 January, 2026Verified purchase

    FINALLY!!!!!

    Pretzels are a go to snack in my house - afternoons, late nights, kids lunches, you name it. To finally have options that are family focused and ACTUALLY taste good.. bravo!! I was a little hesitant based on the price, but after seeing the clean ingredients, the grams of protein and how many pretzels come in a bag .... take all my money!! I used one bag to drizzle with chocoalte, salt and sprinkles and they did not last long in my house.
    Morgan
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    6 guests found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    3 January, 2026Verified purchase

    Amazing whole grain pretzel

    I am so excited to have finally found a whole grain pretzel option! I absolutely love pretzels, but haven’t been able to find any whole grain in years- so unfortunately haven’t been able to eat them. I’m so excited about these, they taste like normal pretzels! They are a bit pricy for the quantity, but I’ll take it. They have a variety of flavor options- Chocolate pretzel would be awesome 😆
    ARG_
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?

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