Live to Eat Well Weight-Loss Plan - by Sarah Pflugradt (Paperback)

Book Synopsis

Nourish your body and lose weight with delicious Mediterranean meals

Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.

The Live to Eat Well Weight-Loss Plan includes:

• An overview of healthy weight loss-Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.
• Time-saving meal plans-Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.
• Weekly lists and trackers-Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.

Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.

Review Quotes

"Live to Eat Well Weight-Loss Plan is an excellent resource that provides a flexible and easy-to-follow lifestyle plan with enjoyable and delicious recipes to assist you with living your best life." --Matt Elyea, PA-C

"Healthy cooking and eating doesn't get any easier than this cookbook. I especially love the 21-day plan and shopping lists. Sarah takes the work out of planning and hands you an easy guide for delicious food. I just made the Spicy Crunchy Chickpeas and have been throwing them on salads and runny eggs, and they're so good! The Carrot, Chickpea and Quinoa Soup is one of my new favorites--I've been taking it to work all week. Highly recommend this book to anyone!" --Blair Kaiser, registered nurse

"If you're looking for a delicious, non-restrictive way to lose weight, Sarah Pflugradt's book is for you. In Live to Eat Well Weight-Loss Plan, you'll find 100 Mediterranean diet recipes that are simple, nutritious, and delicious. Sarah combines her own experience of losing weight with her nutrition knowledge of weight loss to provide sustainable tips and recipes. As a dietitian, I've provided weight-loss counseling to hundreds of men and women over the years and highly recommend this cookbook. This book will help you find success in your weight loss journey." --Lisa Cicciarello Andrews, MEd, RD, LD, owner of Sound Bites Nutrition, LLC

"Not all of us can have our own personal RD in the kitchen to help guide our food choices, but this book is probably as close as it gets. This cookbook has a wonderful application of evidenced-based principles, fun, and flavor! Sarah is exactly the RD I would want at my side to transition to a healthier lifestyle." --Lynsee Moberg, registered dietitian and nutrition programs manager

About the Author

SARAH PFLUGRADT, MS, RDN, CSCS, is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living