Better Daily Weight Loss Habits - (Better Daily Habits) by Sarah Pflugradt (Paperback)

Book Synopsis

Create healthy habits for long-lasting weight loss

Dropping a few pounds quickly with the latest trendy diet can be exciting--but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book's simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living.

• Build better habits--Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction.
• Watch your progress--A daily weight loss tracker lets you record your actions to see the success of your health journey.
• Understand routine and wellness--Create a regular routine that makes it easier to eat right, get quality sleep, and feel more in control of your choices.

Achieve your health goals one day at a time with this essential weight loss book.

Review Quotes

"Finally a book in the health and fitness realm that keeps things simple. Sarah takes such a practical approach and gives easy steps that people can implement right away without having to figure out lengthy meal plans and exercise programs. No matter where you are on your health journey, you will get great information from this book. Everyone can use simple changes to improve their health and this book has them!" --Nicole Rollins, RDN, CPT


"If you want to be inspired and delighted with your personal weight loss journey, then look no further than Sarah's book, Better Daily Weight Loss Habits. Simple everyday change of habits along with helpful suggestions and documentation are all brought into light here. Known for her passion for health and wellness for herself, patients, friends, and family members, she will surely capture your heart in this easy-to-follow personal journey of achieving better health for you and your family." --K. Deane Peck MS, RDN, LDN

"In the journey toward weight loss, this book will likely be the end of your road, but also the map to pull out again and again when the path inevitably gets a bit bumpy. Sarah's thoroughly researched, yet real-world approach to tweaking daily habits toward weight control is a true road map. This easy-to-follow handbook toward health is a tool to guide the personalization of your own goals. You may be surprised by a few of the suggestions--but take them to heart, they will actually help set you up for success." --Serena Ball, Registered dietitian nutritionist and best-selling author of The 30-Minute Mediterranean Diet Cookbook

About the Author

SARAH PFLUGRADT, MS, RDN, CSCS, is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living