Habits - by Hayden Finch (Paperback)

Book Synopsis

Record, track, and maintain good habits with powerful tips and tools

It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course.

Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time.

The Habits journal includes:

• The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life.
• 12 weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals.
• Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course.

Change your habits and achieve your goals with help from the Habits journal.

Review Quotes

"Dr. Finch creates a clear, manageable path to set realistic goals for your habits and offers the tools needed to overcome the inevitable obstacles that pop up along the way. This book acts as a handbook for the research-based tools psychologists use with our clients to help them change their habits. Now you can access those same strategies in this guided journal!" --Dr. Marie Fang, Clinical Psychologist

About the Author

DR. HAYDEN FINCH is a licensed clinical psychologist, behavior change expert, and CEO and founder of Master Your Mental Health, an educational platform that helps people learn actionable skills to turn self-doubt into self-confidence. She also founded the Arkansas Center for High Functioning Anxiety, a clinic offering research-based therapy to help anxious and overwhelmed high-achievers discover self-acceptance, confidence, and fulfillment.