Sin Dramas: Una Guía Para Entender Y Gestionar Las Relaciones Familiares Difíciles / Drama Free: A Guide to Managing Unhealthy Family Relationships

About the Book

"Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward. Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are." --

Book Synopsis

Una guía que nos ayudará a gestionar y a poner límites en las relaciones familiares insanas.

Cada familia tiene su historia. Para algunos de nosotros, la familia de origen representa una base sólida que alimenta nuestra autoconfianza y nos ayuda a superar los retos de la vida. Para otros, además de ser una fuente de dolor, heridas y conflictos, es una carga para toda la vida. En esta guía, la exitosa terapeuta y experta en relaciones Nedra Glover Tawwab ofrece consejos claros para identificar los patrones familiares disfuncionales, y elegir el mejor camino para romper con el ciclo y poder seguir adelante.

Este libro aborda de forma práctica y concreta todo tipo de heridas y patrones familiares: desde el trauma producido por la negligencia emocional parental hasta las consecuencias de haber tenido padres adictos o ausentes, pasando por los problemas mentales de hermanos u otros familiares... y mucho más.

Sin duda, es una guía clara y compasiva que te ayudará a tomar el control de tu vida y a honrar a la persona que realmente eres.

ENGLISH DESCRIPTION

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles--and living your life, your way.

Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life--and honor the person you truly are.