EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

A Woman's Qigong Guide - by Yanling Lee Johnson (Paperback)

A Woman's Qigong Guide - by  Yanling Lee Johnson (Paperback) - 1 of 1
$14.69 sale price when purchased online
$16.95 list price
Target Online store #3991

About this item

Highlights

  • Bring Balance to Your Life with Qigong!
  • About the Author: Yanling Lee Johnson was born in Beijing, China, November 1944.
  • 168 Pages
  • Body + Mind + Spirit, Healing

Description



About the Book



For Women everywhere: learn to cultivate and use your Life Force, for Joyful living.



Book Synopsis



Bring Balance to Your Life with Qigong!

Stop... Breathe deeply...

When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?

Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.

Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.

  • Practical Instruction for Specific Exercises
  • HerbalRemedies & Diet
  • Heal Injuries and Illnesses Within Yourself
  • Special Instructions for Mothers and their Babies
  • Tips for Weight Loss, Depression & Staying Young and Beautiful



Review Quotes




"Qigong is the fine art of relaxation through movement and meditation offering women the potential for holistic fitness even if they face a busy workday with only a few minutes time. This manual tells how to heal injuries and illnesses, cope with depression and aging and how to apply qigong to many situations."--The Bookwatch

"A Woman's Qigong Guide is an authoritative and valuable guide on the major principles and practices of Qigong and a must read for any woman who seeks to cultivate and benefit from the wisdom in her daily life."--Gunther M Weil, Ph.D., Psychologist and Founding Chairman, National Qigong Association

"We are blessed because Yanling had the courage to survive China's cultural revolution and to write this Qigong guide. Her personal story is inspiring, the book well written, clear, informative and essential for any woman trying to live in this stress-filled new millennium. I read it in one sitting and will recommend it to all my clients."--Jeanne Elizabeth Blum, author of Woman Heal Thyself



About the Author



Yanling Lee Johnson was born in Beijing, China, November 1944. She first became interested in Herbs and Qigong at the age of three, watching her uncle treat his patients using herbs and Acupuncture. Her whole childhood, in fact, was spent in the Chinese Qigong community, bearing witness to people around her using Qigong and herbs to heal their internal and external illness, all the while reading and practicing on her own.
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .5 Inches (D)
Weight: .6 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Healing
Genre: Body + Mind + Spirit
Number of Pages: 168
Publisher: YMAA Publication Center
Theme: Energy (Qigong, Reiki, Polarity)
Format: Paperback
Author: Yanling Lee Johnson
Language: English
Street Date: May 1, 2001
TCIN: 1002949452
UPC: 9781886969834
Item Number (DPCI): 247-07-2013
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.6 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy