Awake - by Evan Sutter (Paperback)

About the Book

A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives.

Book Synopsis

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.

• Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology.
• All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
• Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
• In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.

This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.